McCants Archives - F3 South Cary

202306 Q’d by McCants

admin — Wed, 06 Dec 2023 11:30:04 +0000

Q: McCants
PAX: Kirkland, Hallmark, Wah Wah, Trickle, Fruit Loop, Badda, Homegrown, Snip, Schnitzel, Amway, Doula, Jigglypuff, The Super, Dowry, Chipper, Staubach, Hermes, Sherpa, Astro, Burt, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 23

Lots of chatter, a Dora, some sprints, a true Mary.

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2023-02-07 Q’d by Riptide

admin — Tue, 07 Feb 2023 11:44:48 +0000

Q: Riptide
PAX: Joe Smith, Unitard, Lite Brite, Claypool, Breezy, IC Light, Dowry, Shipyard, Lookout, McCants, Riptide, FLINTstone
PAX (not in Slack): MCO
FNGs: None
COUNT: 13

beautiful morning with some great fellas for some work. mosey up the road and on the way to the pool, circle up and warm up. partner up, catch me if you can with 3 merkins to the pool. p1 bearcrawl half the lot, 10 merks, p2 dying cockroach. 5x thru each. catch me if you can all the way back to balls by shelter. p1 4 laps and p 2 dips. 2x thru and back to flag.

appreciate you men joining me this morning to celebrate 10 years of f3. hope to be back soon. make it a great day.

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202213 Q’d by McCants

admin — Wed, 13 Jul 2022 13:11:57 +0000

Q: McCants
PAX: HoppinJohn, Shut-In, Hermes, Lookout, Life Alert, Chops, Staubach
PAX (not in Slack): Plus seven more, including Yogi
FNGs: None
COUNT: 15

Lions enjoyed pearl necklaces while Killer terrorized Chick-fil-A. Just anudda day on da concrete beach of Point Break. #lawdamercy

Video recap here: https://youtu.be/4SeTBxa63wg

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202213 Q’d by McCants

admin — Wed, 13 Jul 2022 13:11:57 +0000

Q: McCants
PAX: Lookout, Shut-In, Chops, HoppinJohn, Just One, Sbarro, Hermes, Staubach, Life Alert
PAX (not in Slack): @yogi, @voltron, @flintstone, @bobbydahl, @mccants, @olsen
FNGs: None
COUNT: 15

Full body workout with lots of laps by the great @ mccants. Continued prayers for all our brothers and the struggles we face each day big and small.

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202206 Q’d by Hello Kitty

admin — Wed, 06 Jul 2022 10:55:44 +0000

Q: Hello Kitty
PAX: HoneyComb, Mama’s Boy, Joe Smith, Sbarro, Amway, Bagels, hgtv, Chipper, Term Paper, Chops, HoppinJohn, Jigglypuff, Quickshot, Unitard, Life Alert, Nabisco
PAX (not in Slack): McCants, Yogi
FNGs: None
COUNT: 19

Hit some stairs, 3 sets of em with a partner. The super jump was invented. The pax helped beep time, because YHC was watchless. Whattya gonna do?!

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202217 Q’d by Burt (Central Cary)

admin — Fri, 17 Jun 2022 21:41:16 +0000

Q: Burt (Central Cary)
PAX: Bagels, Lookout, Wonderbread, Chops, Hermes
PAX (not in Slack): McCants, Bronx Bomber
FNGs: None
COUNT: 8

We drank things. Burt displayed his lettuce. Wonderbread committed to run with Repeato’s Running Collective at the BRR.

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