McCrackin Archives - F3 South Cary

202304 Q’d by Life Alert

admin — Fri, 04 Aug 2023 13:47:45 +0000

Q: Life Alert
PAX: IF THEN, Kiffin, Staubach, Francois, Amway, Hermes, HGTV, Life Alert, McCrackin, Doula
PAX (not in Slack): Muenster
FNGs: None
COUNT: 11

Feeling like I’m forgetting someone… Forgetfulness was in the air this morning. Our FNG of the Year frontrunner, Brie, fart sacked through his Q this morning. A larger fall from grace has perhaps never been experienced in the long and storied history of South Cary. Atonement is needed.

Nevertheless, our man Staubach stepped up and lead warmup and site Qs Kiffin and LifeAlert lead the PAX through Dora at Java Jive and some hill 7s by the lake. Mumble chatter mostly focused on concern for Brie.

Two runners combined EC and ME for 9 miles of hills. Congrats to If/Then for his first five mile EC.

Announcements:
1. The Caring Place service project Saturday morning. Contact Hermes for details.
2. TCP Sawgrass Sunday afternoon. Also contact Hermes.

Prayers and praises were shared.

MIAGD

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202304 Q’d by Amway

admin — Fri, 04 Aug 2023 12:42:22 +0000

Q: Amway
PAX: HGTV, Life Alert, McCrackin
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 for Bible study at Ritter. We covered Ephesians 5 which provided guidelines on how to be more Christ-like, and the relations between a husband and wife. Some great discussions about getting out of our own way and how to make changes and progress in our lives and relationships. McCrackin took us out.

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202328 Q’d by Kiffin

admin — Fri, 28 Jul 2023 12:17:49 +0000

Q: Kiffin
PAX: Doula, Lookout, Term Paper, McCrackin, Life Alert, Brie, Smokey (Don Eaddy-F3Atlanta), Joe Smith, French Lick, The Super, IF THEN
PAX (not in Slack): None
FNGs: None
COUNT: 12

10 Maineventers and 2 runners.

Started with the pledge then we were off for a quick warmup jog.
7s with burpees at top and bottom of a hill
Travel to a local parking garage for a pain train mix LBCs and squats.
Travel to another lot for some sprints.
Back the flag for an exact 45min workout.

Get your backpacks to Sbarro before noon today.

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202314 Q’d by Francois

admin — Fri, 14 Jul 2023 13:23:21 +0000

Q: Francois
PAX: Chops, Hermes, Life Alert, Amway, Mayflower, Staubach, McCrackin, Brie, Kiffin, Doula, Wonderbread, Denali, IF THEN
PAX (not in Slack): None
FNGs: Queso, Munster, Colby
COUNT: 17

WeaselBot reminded me it was time to Q again! The traveling Charcuterie Cirque with their leader @Brie brought out 3 new FNGS! Workout started with the Q subing out the F3 principles & disclaimer and the team was off! Short mosey to parking deck (safety first) for a merkin filled pain train. The flawless execution continued into a DORA. Once the lightning had ceased the PAX begged for some outdoor play which consisted of very moist supermans & WWII’s. Beat down finished with some exercise under the pavilion, & naming rights to our new found FNG’s with a cheesy theme. Prayers were lifted up. 100% coffee participation. Humbled & Honored to lead such a fine group of men this morning!

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