Scary points were awarded for “snow” today.
3 runners and 10 boot campers.

The theme fell apart, the workout was mailed in but the company and chatter were on point.

Highlights – finding “Petey” the bird frozen to the ground. Saved and “rescued”. & Jigglypuff with the longest sled down the Lochmere hill. Best wipeout goes to Shipyard.

Welcome FNG – Petey! Promise the next one will be a beat down.

coming up in Feb. sign up now!

Prayers for health, kiddos, and the people around us that we can be a light to.

MIAGD!

The post 202511 Q’d by Brie appeared first on F3 South Cary.

11 arrived at the flag at 0630. There was no known Q and no DR Q in sight. Only one man could fill the same colored shoes at such a moment, Yogi SPOKE UP! We moseyed to Java Jive for a warmup/wheel of pain/circle of grunts. It was a Q school of sorts. Then we moseyed back to the flag for 1 Mary call by the advertised Q, who was at the mailbox. Extended COT with three monologues. MIAGD!

The post 202504 Q’d by Coxswain (Boro) appeared first on F3 South Cary.

Twas the morning before Christmas when all through SCary HIMs were stirring coffee at Mojo Dojo Casa House.

Fun fact of the day: Clocking over an hour workout, MDCH is rivaled by only MOAB in all of SCarpex.

Can’t think of a better way to kick off Christmas Eve than a little1st F and whole lotta 2nd F! MDCH saw over 50% ruck/weighted vest participation which has to be some sort of record. Roughly 3 pots of coffee consumed and a 100% Christmas left by a HIM at the other table. 8 is the optimal number for MDCH, fits 2 booths perfectly. Candied bacon will be consumed in at least two SCary households in the next 24 hours. And college sports is broken with no clear solution in sight…

Merry Christmas to all, and to all a good day!

The post [ao-tues-mojodojocasahouse] 202424 Q’d by Water Wings appeared first on F3 South Cary.

Q: Why don’t you ever see Santa in the hospital?
A: He has private elf care.

10 PAX braved the cold for a Christmas Dad Jokes themed workout. It was great to have a special guest among us.

Merry Christmas, MIAGD!

The post 202423 Q’d by Spade appeared first on F3 South Cary.

17 came out on this frigid morning to ride the F3 . A lot of running with a sprinkling of 11s (sumo-squats on one end and a heels to heaven on the other).

Made it back on time for a pretty wild COT.

YHC signing out and headed to The Oakwood 24.

MIAGID!!!

The post 202421 Q’d by Sherpa appeared first on F3 South Cary.

10 PAX met in the gloom for some
We started with Side Stratal Hops, Imperial Walkers, Good mornings, and the South Cary Stretch

They we moseyed to the clubhouse for:
22 Cocaine bear crawls

Then we moseyed to the trail for a modified Dora:
– Top of hill always 15 merkin
– Bottom of hill- ww2 – Squats – LBC’s – monkey humpers – Freddy mercuries

Then we Moseyed back to the flag, and did:
13 Cocaine bear crawls

Then we finished with a set of 100’s.

The post 202414 Q’d by Useful Engine appeared first on F3 South Cary.

Ran around the church, ran the pacer test, did four corners with Hand-Release Merkins, Step-ups, Jump Squats, and WWIs. Traveled back to the flag for some round of MARY.

The post 202401 Q’d by Gravel Mouth appeared first on F3 South Cary.

YHC dressed as our Nantan and executed a call back to these!

f3southcary.com/2024/09/13/202413-qd-by-jigglypuff/

f3southcary.com/2023/01/13/202313-qd-by-jigglypuff/
og.f3carpex.com/time-to-get-a-little-spooky/

Spookiness was the theme. Playlist in the thread.
Warmup by the greenway with lots of 13 counts. 
Mosey to the stairs behind WELD, pearlzing squats and hillbillies on the way.
Spooky Jack Webbs up to 13 up and down the stairs.
Pearled squats otw back.
31 LBCs at the flag and HAND
Happy Halloween

The post [aostonecutters] 202431 Q’d by Shipyard appeared first on F3 South Cary.

9 bootcampers and 5 run club broz at LnL this fine AM. The BC was a take on a Dora to essentially position us to finish along the run course… which almost worked. The thang was a pearls on a string with 10 merkins, 20 squats, and 30 LBCs at every stop.

Prayed for sons and dads and WNC. Most went to . Some will be going to later.

Be there for your family today!

The post 202405 Q’d by Jigglypuff appeared first on F3 South Cary.

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong.

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

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