And just like that AKOA week comes to a close. Some may reflect on this as SCary’s first CSAUP of 2025. Some may reflect on it as the most fun they’ve had all year. Some may reflect on it with disdain and an attitude of good riddance. Some may even still be asking themselves, what is AKOA Week?

Astro kicked things off this morning with some attempted deception involving multiple laps around the upper lot until finally heading towards the dock for warm-ups. Upon the mosey to the dock who should appear but Kitty Litter, OTW, and Amway at various locations each calling their ‘signature’ exercise. Fairly standard warm-ups with the inclusion of the Rick Rude which left Texas Ranger in tears, then passed off to the cat who may be on his 9th life.

Kitty Litter took us down to the disc golf pickle for some AKOA four corners. By now I think you know which exercises were called.

OTW took us over to the rock pile for some rock work and TAKE THE HILL (which was more of a tiny bump to Pick Up).

Amway led us back to the pool for How Well Can You Keep a Secret burpees, Last Man Merkin-ing, and Mary.

Thanks to everyone who participated in and supported this endeavor. Part of what makes this group great is not taking ourselves too seriously and pushing each other to do more than we thought we could. This week accomplished that and shoutout to the guys who completed a full AKOA week. Now who’s ready for part two?

The post 2025-02-08 Q’d by OTW (On The Way) appeared first on F3 South Cary.

We had a visitor from ENC and a couple of PC bros join the LnL fun this morning. Quick disclaimer, no flag, mosey out. Wait the flag arrived and so did Jigglypuff, the pledge. Over to the lake for a warmup but no swimming.

Pearls on a string aka dopes on a rope was the plan. The pax were confused as we passed the casa’s de IC and Wings, but YHC had better plans.

Squats
American Hammers
Merkins
,
Hello Dollys (in the Fleder driveway)
Elbow 2 Knees
Y-Squats

Jack Webs
Outlaws
Elbow 2 Knees

Squats
Merkins
Irkins
Travoltas
Heels to heaven

HAND!

DDD-222, HG25 4.19, SCary Picnic 4.27. Reminder that we are not promised tomorrow, MIAGD men! The peace pipe was puffed and passed.

The post 202518 Q’d by Kitty Litter appeared first on F3 South Cary.

Scary points were awarded for “snow” today.
3 runners and 10 boot campers.

The theme fell apart, the workout was mailed in but the company and chatter were on point.

Highlights – finding “Petey” the bird frozen to the ground. Saved and “rescued”. & Jigglypuff with the longest sled down the Lochmere hill. Best wipeout goes to Shipyard.

Welcome FNG – Petey! Promise the next one will be a beat down.

coming up in Feb. sign up now!

Prayers for health, kiddos, and the people around us that we can be a light to.

MIAGD!

The post 202511 Q’d by Brie appeared first on F3 South Cary.

11 arrived at the flag at 0630. There was no known Q and no DR Q in sight. Only one man could fill the same colored shoes at such a moment, Yogi SPOKE UP! We moseyed to Java Jive for a warmup/wheel of pain/circle of grunts. It was a Q school of sorts. Then we moseyed back to the flag for 1 Mary call by the advertised Q, who was at the mailbox. Extended COT with three monologues. MIAGD!

The post 202504 Q’d by Coxswain (Boro) appeared first on F3 South Cary.

Twas the morning before Christmas when all through SCary HIMs were stirring coffee at Mojo Dojo Casa House.

Fun fact of the day: Clocking over an hour workout, MDCH is rivaled by only MOAB in all of SCarpex.

Can’t think of a better way to kick off Christmas Eve than a little1st F and whole lotta 2nd F! MDCH saw over 50% ruck/weighted vest participation which has to be some sort of record. Roughly 3 pots of coffee consumed and a 100% Christmas left by a HIM at the other table. 8 is the optimal number for MDCH, fits 2 booths perfectly. Candied bacon will be consumed in at least two SCary households in the next 24 hours. And college sports is broken with no clear solution in sight…

Merry Christmas to all, and to all a good day!

The post [ao-tues-mojodojocasahouse] 202424 Q’d by Water Wings appeared first on F3 South Cary.

Q: Why don’t you ever see Santa in the hospital?
A: He has private elf care.

10 PAX braved the cold for a Christmas Dad Jokes themed workout. It was great to have a special guest among us.

Merry Christmas, MIAGD!

The post 202423 Q’d by Spade appeared first on F3 South Cary.

17 came out on this frigid morning to ride the F3 . A lot of running with a sprinkling of 11s (sumo-squats on one end and a heels to heaven on the other).

Made it back on time for a pretty wild COT.

YHC signing out and headed to The Oakwood 24.

MIAGID!!!

The post 202421 Q’d by Sherpa appeared first on F3 South Cary.

10 PAX met in the gloom for some
We started with Side Stratal Hops, Imperial Walkers, Good mornings, and the South Cary Stretch

They we moseyed to the clubhouse for:
22 Cocaine bear crawls

Then we moseyed to the trail for a modified Dora:
– Top of hill always 15 merkin
– Bottom of hill- ww2 – Squats – LBC’s – monkey humpers – Freddy mercuries

Then we Moseyed back to the flag, and did:
13 Cocaine bear crawls

Then we finished with a set of 100’s.

The post 202414 Q’d by Useful Engine appeared first on F3 South Cary.

Ran around the church, ran the pacer test, did four corners with Hand-Release Merkins, Step-ups, Jump Squats, and WWIs. Traveled back to the flag for some round of MARY.

The post 202401 Q’d by Gravel Mouth appeared first on F3 South Cary.

YHC dressed as our Nantan and executed a call back to these!

f3southcary.com/2024/09/13/202413-qd-by-jigglypuff/

f3southcary.com/2023/01/13/202313-qd-by-jigglypuff/
og.f3carpex.com/time-to-get-a-little-spooky/

Spookiness was the theme. Playlist in the thread.
Warmup by the greenway with lots of 13 counts. 
Mosey to the stairs behind WELD, pearlzing squats and hillbillies on the way.
Spooky Jack Webbs up to 13 up and down the stairs.
Pearled squats otw back.
31 LBCs at the flag and HAND
Happy Halloween

The post [aostonecutters] 202431 Q’d by Shipyard appeared first on F3 South Cary.