@morpheus @schnitzel Archives - F3 South Cary https://f3southcary.com/tag/morpheus-schnitzel/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 17 Jul 2024 13:00:29 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 @morpheus @schnitzel Archives - F3 South Cary https://f3southcary.com/tag/morpheus-schnitzel/ 32 32 201319790 [ao-wed-hulkamania] 202417 Q’d by Blue (Bluewater) https://f3southcary.com/2024/07/17/ao-wed-hulkamania-202417-qd-by-blue-bluewater/ https://f3southcary.com/2024/07/17/ao-wed-hulkamania-202417-qd-by-blue-bluewater/#respond Wed, 17 Jul 2024 13:00:29 +0000 https://f3southcary.com/?p=2583 Q: Blue (Bluewater) PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide PAX (not in Slack): @morpheus @schnitzel ...

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]]> Q: Blue (Bluewater)
PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide
PAX (not in Slack): @morpheus @schnitzel
FNGs: None
COUNT: 19

19 Pax for got swole with some sweaty swinging

Warmarama
SSH/Fazio/Squat stretch/Merkins/cobra/calf stretch
High knees to burpees

Main Event
3-5 rounds each
Swings
TGU
Merkins
RDLs
Front Squat
Clean + Press
Bulgarian SS
Pull Ups
Plank with KB pullover

Wrapped up with all you got mountain climbers

Pax were very impressed with the techno version of Metallica song on playlist. Sure it will make the rotation at future Hulkamanias.,

Prayers for Morpheus and Job Search and for Bubba for his loss 🙏

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