Mr. Safety Archives - F3 South Cary https://f3southcary.com/tag/mr-safety/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Sep 2024 15:46:48 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Mr. Safety Archives - F3 South Cary https://f3southcary.com/tag/mr-safety/ 32 32 201319790 [ambrr] 202407 Q’d by IC Light https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/ https://f3southcary.com/2024/09/07/ambrr-202407-qd-by-ic-light/#respond Sat, 07 Sep 2024 15:46:48 +0000 https://f3southcary.com/?p=2782 Q: IC Light PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, ...

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Q: IC Light
PAX: Shipyard, H G T V, Sbarro, Rooney, Memento, Unitard, FLINTstone, Barista, Gravel Mouth, Greenbow, Grisham, Adjacent, Homegrown, Amway, Kitty Litter, OTW (On The Way), Renfield, Oofda, Jigglypuff, Astro, The Super, Chipper, Texas Ranger, LDB (Little Drummer Boy), The Joker, Henny Penny, HoppinJohn, Spade, Punch Out, Chops, Dowry, Thurston, Captain Jack, Biles, WebMD, Mr. Safety, Joe Smith, Clockwork, Mayflower, French Lick, Imp, Mohawk
PAX (not in Slack): Polaroid, Madden
FNGs: None
COUNT: 45

Another AMBRR is in the books fellas. A huge shout out to the entire SAG Crew for all they did to make this a successful event. There is a lot that goes on behind the scene leading up to the event and during. I can’t thank them enough for their leadership.

Under the darkness of the early morning sky at 0600, 31 runners set out to achieve something. What that “something” was was different for each of us. Some ran for fun and fellowship, others ran to beat a previous time or distance and others ran to prove to themselves that they could run a 10K or a Half Marathon. Whatever that something was, I am hopeful we all achieved what we intended to.

I am grateful for F3 and how it has impacted my life and for the relationships formed over the past couple of years…

You all crushed it this morning! Do the same the rest of today as well. MIAGD!!!

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202417 Q’d by Sherpa https://f3southcary.com/2024/08/17/202417-qd-by-sherpa/ https://f3southcary.com/2024/08/17/202417-qd-by-sherpa/#respond Sat, 17 Aug 2024 13:25:09 +0000 https://f3southcary.com/?p=2710 Q: Sherpa PAX: Sherpa, WebMD, Enhancements, Trickle, Badda, Bing, Dunk, Full House, Vegemite, Mr. Safety PAX (not in Slack): None FNGs: None COUNT: 10 The entire 🍍X-Press squad minus the ...

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Q: Sherpa
PAX: Sherpa, WebMD, Enhancements, Trickle, Badda, Bing, Dunk, Full House, Vegemite, Mr. Safety
PAX (not in Slack): None
FNGs: None
COUNT: 10

The entire 🍍X-Press squad minus the 2 excused absences of @hermes and @flop attended this edition of the weekly BRR hill-training run. We were joined by 3 guests and together we covered 10 plus hilly miles through the Umstead State Park.

Joint coffeeteria with the Carpex boys was an interesting one with offerings of 🍍 jello-shots, bananas, and a whole pineapple expertly cored into chunks, table-side by chef @trickle. Good stuff!!!

Rest those legs and enjoy the weekend HIMs!

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[ao-thurs-moab] 2024-03-07 Q’d by Trickle https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/ https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/#respond Thu, 07 Mar 2024 16:05:24 +0000 https://f3southcary.com/?p=2304 Q: Trickle PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, ...

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Q: Trickle
PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, Slugger, Olsen, Brie, Two Factor, Redenbacher, Water Wings, Chops, Kitty Litter, Badda, HoppinJohn, Steaks, Shut-In (Carpex), Gibraltar (Carpex), Callahan, Oofda, Franklin, Term Paper, Captain Jack, Burt Reynolds, PickUp, Grisham, Trickle, Vegemite
PAX (not in Slack): I-Beam, The Booster, Coney
FNGs: None
COUNT: 45

WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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