What a glorious day for a workout. We started promptly at 0630 with mission, core principles, disclaimer and then the Pledge of Allegiance to the flag of this great Nation. Moseyed to the boat ramp for some warm-ups. Ran down Lochmere drive and erkins, dips and monkey humpers. Did a Dora thang with merkins (100), shoulder taps (200) and LBCs (300). Bear Crawled up a hill on the way back to the parking lot. Tried to do four corners in a round section of the parking lot which was somewhat challenging, but made it work. Did a bunch of core exercises and everyone was happy. Finished off with some lunge squat thing and backwards running up hill with some burpees. Welcomed FNG Mullet to the brotherhood of F3 and 4 of us had coffee at Chanticleer. MIAGD fellas!!!

The post 2022-05-28 Q’d by IC Light appeared first on F3 South Cary.