26 HIMs rose early on the first day of September to answer the question what have you done for me lately? August is in the past. September is a new beginning. Let’s go.

Against a VQ backdrop, we risked attempting a (maybe?) new concept of “Burpees on the Tens.” Every ten minutes, mostly on the clock, we dropped and did 5 burpees while working through various Thangs.

We moseyed to a warmup of good mornings, merks, and stretches. Moseyed some more for some side straddle hops and control freak merkins. Then:

Thang 1 – four corners with an increasing number of merks, squats, flutter kicks, and mountain climbers

Thang 2 – hill work with WW2s and LBCs

Back to the flag for some dying cockroaches, zombie crunches, and a tribute to the almost one footed Neon Deion Prime Time Sanders from the 92-93 Braves season, prime time merkins.

YHC appreciates the F3 nation. Enjoyed being a part of this for the last two months and look forward to more. Keep showing up.

MIAGD!

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TGIF!
7 for a bootcamp + 6 for a 9 miler of hills and such.

YHC showed up this time and did not sleep in, as freshly minted Site Q responsibilities and the Q motivated this HIM.

We kept things simple this morning with a mosey warmup to 4 corners around Snake Lake or Goose Poop Lake, whichever you prefer, and we did it with one light. Headlight season is coming upon us. Merkins, Squats, Irkins, and such. 11’s of Monkey humpers to H2M, then a round of Mary called by each PAX. (some forgot the Mary part). Wrap it up for COT, and then Coffee at the Camry (Folgers, always Folgers.)

Culture Week next week, and VQ week after that – come out and support (go for that 6 pack)
Prayers – lifting up the boys taking on the Leadville 100 – for safety and strength to finish. Prayers for my M as we found out yesterday her amniotic fluid is too low in her womb with our 4th baby, and seeing a specialist Monday. Thankful of all the support and everything F3 has been to me and my family these last 4 months.

MIAGD!

The post 202318 Q’d by Brie appeared first on F3 South Cary.

WeaselBot reminded me it was time to Q again! The traveling Charcuterie Cirque with their leader @Brie brought out 3 new FNGS! Workout started with the Q subing out the F3 principles & disclaimer and the team was off! Short mosey to parking deck (safety first) for a merkin filled pain train. The flawless execution continued into a DORA. Once the lightning had ceased the PAX begged for some outdoor play which consisted of very moist supermans & WWII’s. Beat down finished with some exercise under the pavilion, & naming rights to our new found FNG’s with a cheesy theme. Prayers were lifted up. 100% coffee participation. Humbled & Honored to lead such a fine group of men this morning!

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