Mustard Chili Onions (MCO) Archives - F3 South Cary https://f3southcary.com/tag/mustard-chili-onions-mco/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 17 Feb 2023 13:45:06 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Mustard Chili Onions (MCO) Archives - F3 South Cary https://f3southcary.com/tag/mustard-chili-onions-mco/ 32 32 201319790 2023-02-17 Q’d by Spayed https://f3southcary.com/2023/02/17/2023-02-17-qd-by-spayed/ https://f3southcary.com/2023/02/17/2023-02-17-qd-by-spayed/#respond Fri, 17 Feb 2023 13:45:06 +0000 https://f3southcary.com/?p=1155 Q: Spayed PAX: FLINTstone, Shipyard, Dowry, IC Light, Olsen, French Lick, Jigglypuff, Unitard, Bing, HGTV, Astro, Spayed, Sbarro, HoppinJohn, Chipper, Snip, Chanticleer, Term Paper PAX (not in Slack): Mustard Chili ...

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Q: Spayed
PAX: FLINTstone, Shipyard, Dowry, IC Light, Olsen, French Lick, Jigglypuff, Unitard, Bing, HGTV, Astro, Spayed, Sbarro, HoppinJohn, Chipper, Snip, Chanticleer, Term Paper
PAX (not in Slack): Mustard Chili Onions (MCO)
FNGs: None
COUNT: 19

Beautiful morning for a workout.

Started with a moderate distance mosey (debate would ensue on my definition of moderate), followed by warm ups (where I received great coaching and assistance from some legendary PAX).

To the back parking lot for 7 of Diamonds (debate would also ensue on my definition of diamond, and that this was just four corners in disguise). First lap 7 burpees at each corner. Second lap 14 lunges, third lap 21 hillbillies, fourth lap 28 jump squats. Then back down to 21, 14, ending with 7 much loved burpees at each corner, last one being back at the flag.

Prayers for Jigglypuff for his interview and Term Paper for good news from his medical procedure.

MIAGD!

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