Mustard Archives - F3 South Cary https://f3southcary.com/tag/mustard/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 20 Feb 2023 12:11:28 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Mustard Archives - F3 South Cary https://f3southcary.com/tag/mustard/ 32 32 201319790 2023-02-20 Q’d by Denali https://f3southcary.com/2023/02/20/2023-02-20-qd-by-denali/ https://f3southcary.com/2023/02/20/2023-02-20-qd-by-denali/#respond Mon, 20 Feb 2023 12:11:28 +0000 https://f3southcary.com/?p=1161 Q: Denali PAX: Mustard, Chili, Onions (aka MCO), Mayflower, Netscape, Slash, GTL PAX (not in Slack): None FNGs: None COUNT: 6 Form week. MCO busted his ankle right off the ...

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]]> Q: Denali
PAX: Mustard, Chili, Onions (aka MCO), Mayflower, Netscape, Slash, GTL
PAX (not in Slack): None
FNGs: None
COUNT: 6

Form week. MCO busted his ankle right off the bat. Q fail. Ran hills – forward and backwards. Form on merkins, squats, and star jumps! Fun had by all.

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