10 PAX met in the gloom for some
We started with Side Stratal Hops, Imperial Walkers, Good mornings, and the South Cary Stretch

They we moseyed to the clubhouse for:
22 Cocaine bear crawls

Then we moseyed to the trail for a modified Dora:
– Top of hill always 15 merkin
– Bottom of hill- ww2 – Squats – LBC’s – monkey humpers – Freddy mercuries

Then we Moseyed back to the flag, and did:
13 Cocaine bear crawls

Then we finished with a set of 100’s.

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7 Pax thoroughly embraced the five core principles of F3 especially: “Held outdoors regardless of the weather”

We started at the flag with Side Strattle Hops, South Cary Stretch, and Merkins.

Then we moseyed over to the Lowes Foods hill where we did a very slippery set of sevens. (Merkins and WWII)

That lot was too slippery so we moseyed over to the medical park where we did a round of Dora with the long prickle. (100 Merkins, 200 Squats, 300 LBCs)

We had some time left so we did four corners around a building with a bear crawl across the final Side. (5 burpees, 10 Merkin, 15 Squats, 20 LBCs)

Then we Moseyed back to the flag for a round of Mary.

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Read 2 Cor. Ch. 10. Take EVERY thought captive and turn it to Christ. Great discussion. Was nice of Rosetta to drop in and pray with us.

The post 202207 Q’d by Open Concept appeared first on F3 South Cary.

20 boot campers and 2 Cleaverers for a beautiful morning at Waverly. We warmed up on the turf, did some partner stair exercises in the West end stairwell, a group stair burpee relay back near the turf, and then [got] intimidated [by] a goose on the incline near the flag with some Clock Merkins. Full 6 minutes of Mary, followed by at the .

Thank you all for showing up!

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