Napster Archives - F3 South Cary https://f3southcary.com/tag/napster/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 01 May 2023 11:02:23 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Napster Archives - F3 South Cary https://f3southcary.com/tag/napster/ 32 32 201319790 2023-05-01 Q’d by Bañjo (Carpecker) https://f3southcary.com/2023/05/01/2023-05-01-qd-by-bajo-carpecker/ https://f3southcary.com/2023/05/01/2023-05-01-qd-by-bajo-carpecker/#respond Mon, 01 May 2023 11:02:22 +0000 https://f3southcary.com/?p=1352 Q: Bañjo (Carpecker) PAX: Mayflower, Nabisco, Francois PAX (not in Slack): Napster, FNGs: None COUNT: 5 Warm-up: paint the lines, side shuffle, butt kickers, high knees Run around the big ...

The post 2023-05-01 Q’d by Bañjo (Carpecker) appeared first on F3 South Cary.

]]> Q: Bañjo (Carpecker)
PAX: Mayflower, Nabisco, Francois
PAX (not in Slack): Napster,
FNGs: None
COUNT: 5

Warm-up: paint the lines, side shuffle, butt kickers, high knees

Run around the big parking lot.
3 x: 10 reach for the sky merkins corners 1 & 3, 20 reverse squats at 2 & 4.
3 x: curb squat merkins at 1 & 3, 20 held to heaven 2 & 4.
Back to flag, stretching
5 for Coffeeteria, thanks to Nabs

NMS: Ask Francois about his weekend with Joe Gibbs racing.

The post 2023-05-01 Q’d by Bañjo (Carpecker) appeared first on F3 South Cary.

]]> https://f3southcary.com/2023/05/01/2023-05-01-qd-by-bajo-carpecker/feed/ 0 1352