We walked and tried to find a Waffle House but gave up and came back. Joined JDI boys for COT. MIAGD.

The post [ao-tues-justruckit] 202427 Q’d by Water Wings appeared first on F3 South Cary.

YHC joined 5 other Him’s for a ruck around downtown apex that involved a 200lb and 80lb sandbag.

The post [ao-downrange-peakcity] 202416 Q’d by F3 South Cary appeared first on F3 South Cary.

Part 1 of an upcoming WB Workout series sponsored by HGTV. 12 rounds of work, ea round has 1 exercise separated by a pickle run exploring the fountains of Waverley Place. Each round does next exercise PLUS previous. Like 12 Days of Christmas. Some PAX were confused asking “what’s Jingle Balls?” or “What is a “12 pump NS burpee?” I mean, really? COT brought out many prayers and praises. Praise for Puff as our new fearless laptop carrying leader. Add’l good spirits flowed for tailgate coffee. Tour du Lightmere is fast approaching. 7pm, 12/23, AO: Loch n Load. Rumors are spreading fast that this heated 2.0 friendly event, hosted by Fruitloop, you’re Q, will put you more in the Christmas spirit than you thought you could ever be. Quite the sh-bang and looking fwd to it.

The post 202313 Q’d by H G T V appeared first on F3 South Cary.

The PAX learned how to count to 10. They did a 10 – cone workout with increasing reps by 1 at each cone. 55 reps of each exercise. Back and forth they went. Some PAX openly grumbled, many gave the stink eye. The week was started out right – posting, sharing, praying for mom’s, daughters, our brothers in F3 and also for those brothers NOT yet familiar with F3. REACH OUT, fellas. Challenge your self, your courage, your tenacity to find a guy, tell him about F3. MAKE it personal, give your testimony. It’s more powerful than you think.

The post 2023-05-08 Q’d by HGTV appeared first on F3 South Cary.

9 of us enjoyed some good food and fellowship this afternoon at Danny’s BBQ. Very surprised to know that @water wings owns a classic sweet ride.

The post 2022-04-08 Q’d by Chipper appeared first on F3 South Cary.