None Archives - F3 South Cary https://f3southcary.com/tag/none/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 27 Aug 2024 19:01:46 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 None Archives - F3 South Cary https://f3southcary.com/tag/none/ 32 32 201319790 [ao-tues-justruckit] 202427 Q’d by Water Wings https://f3southcary.com/2024/08/27/ao-tues-justruckit-202427-qd-by-water-wings/ https://f3southcary.com/2024/08/27/ao-tues-justruckit-202427-qd-by-water-wings/#respond Tue, 27 Aug 2024 19:01:46 +0000 https://f3southcary.com/?p=2744 Q: Water Wings PAX: Kirkland, Sbarro, Water Wings PAX (not in Slack): None FNGs: None COUNT: 3 We walked and tried to find a Waffle House but gave up and ...

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Q: Water Wings
PAX: Kirkland, Sbarro, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 3

We walked and tried to find a Waffle House but gave up and came back. Joined JDI boys for COT. MIAGD.

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[ao-downrange-peakcity] 202416 Q’d by F3 South Cary https://f3southcary.com/2024/01/16/ao-downrange-peakcity-202416-qd-by-f3-south-cary/ https://f3southcary.com/2024/01/16/ao-downrange-peakcity-202416-qd-by-f3-south-cary/#respond Tue, 16 Jan 2024 13:54:46 +0000 https://f3southcary.com/?p=2150 Q: F3 South Cary PAX: Quiver PAX (not in Slack): none FNGs: None COUNT: 6 YHC joined 5 other Him’s for a ruck around downtown apex that involved a 200lb ...

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Q: F3 South Cary
PAX: Quiver
PAX (not in Slack): none
FNGs: None
COUNT: 6

YHC joined 5 other Him’s for a ruck around downtown apex that involved a 200lb and 80lb sandbag.

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202313 Q’d by H G T V https://f3southcary.com/2023/12/13/202313-qd-by-h-g-t-v/ https://f3southcary.com/2023/12/13/202313-qd-by-h-g-t-v/#respond Wed, 13 Dec 2023 12:39:08 +0000 https://f3southcary.com/?p=1984 Q: H G T V PAX: Amway, Astro, Dowry, French Lick, Fruit Loop, Grisham, Hallmark, Jigglypuff, Kirkland, Nugent, OTW (On The Way), Sherpa, Spayed, Term Paper, Wah Wah, WebMD, Unitard, ...

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Q: H G T V
PAX: Amway, Astro, Dowry, French Lick, Fruit Loop, Grisham, Hallmark, Jigglypuff, Kirkland, Nugent, OTW (On The Way), Sherpa, Spayed, Term Paper, Wah Wah, WebMD, Unitard, Bubba, Parker, FLINTstone
PAX (not in Slack): none
FNGs: None
COUNT: 21

Part 1 of an upcoming WB Workout series sponsored by HGTV. 12 rounds of work, ea round has 1 exercise separated by a pickle run exploring the fountains of Waverley Place. Each round does next exercise PLUS previous. Like 12 Days of Christmas. Some PAX were confused asking “what’s Jingle Balls?” or “What is a “12 pump NS burpee?” I mean, really? COT brought out many prayers and praises. Praise for Puff as our new fearless laptop carrying leader. Add’l good spirits flowed for tailgate coffee. Tour du Lightmere is fast approaching. 7pm, 12/23, AO: Loch n Load. Rumors are spreading fast that this heated 2.0 friendly event, hosted by Fruitloop, you’re Q, will put you more in the Christmas spirit than you thought you could ever be. Quite the sh-bang and looking fwd to it.

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2023-05-08 Q’d by HGTV https://f3southcary.com/2023/05/08/2023-05-08-qd-by-hgtv/ https://f3southcary.com/2023/05/08/2023-05-08-qd-by-hgtv/#respond Mon, 08 May 2023 11:32:21 +0000 https://f3southcary.com/?p=1372 Q: HGTV PAX: Chipper, eHarmony, FLINTstone, Full House, Hallmark, Quiver, Spayed, Snip, Staubach, Texas Ranger, Unitard, Speed Racer PAX (not in Slack): None FNGs: none COUNT: 13 The PAX learned ...

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Q: HGTV
PAX: Chipper, eHarmony, FLINTstone, Full House, Hallmark, Quiver, Spayed, Snip, Staubach, Texas Ranger, Unitard, Speed Racer
PAX (not in Slack): None
FNGs: none
COUNT: 13

The PAX learned how to count to 10. They did a 10 – cone workout with increasing reps by 1 at each cone. 55 reps of each exercise. Back and forth they went. Some PAX openly grumbled, many gave the stink eye. The week was started out right – posting, sharing, praying for mom’s, daughters, our brothers in F3 and also for those brothers NOT yet familiar with F3. REACH OUT, fellas. Challenge your self, your courage, your tenacity to find a guy, tell him about F3. MAKE it personal, give your testimony. It’s more powerful than you think.

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2022-04-08 Q’d by Chipper https://f3southcary.com/2022/04/08/2022-04-08-qd-by-chipper-2/ https://f3southcary.com/2022/04/08/2022-04-08-qd-by-chipper-2/#respond Fri, 08 Apr 2022 18:04:24 +0000 https://f3southcary.com/?p=420 Q: Chipper PAX: Dowry, Chops, Open Concept, Shipyard, Kiffin, Water Wings PAX (not in Slack): WW 2 2.0’s FNGs: None COUNT: 9 9 of us enjoyed some good food and ...

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Q: Chipper
PAX: Dowry, Chops, Open Concept, Shipyard, Kiffin, Water Wings
PAX (not in Slack): WW 2 2.0’s
FNGs: None
COUNT: 9

9 of us enjoyed some good food and fellowship this afternoon at Danny’s BBQ. Very surprised to know that @water wings owns a classic sweet ride.

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