Nope Archives - F3 South Cary https://f3southcary.com/tag/nope/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 21 Nov 2024 13:04:02 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Nope Archives - F3 South Cary https://f3southcary.com/tag/nope/ 32 32 201319790 202421 Q’d by H G T V https://f3southcary.com/2024/11/21/202421-qd-by-h-g-t-v-2/ https://f3southcary.com/2024/11/21/202421-qd-by-h-g-t-v-2/#respond Thu, 21 Nov 2024 13:04:02 +0000 https://f3southcary.com/?p=3026 Q: H G T V PAX: Grisham, Punkin, Jigglypuff, Snip, Joe Smith, Voltron, Brie, Hermes, Dowry PAX (not in Slack): Nope FNGs: ZERO COUNT: 10 Temperature drop caused a bunch ...

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]]> Q: H G T V
PAX: Grisham, Punkin, Jigglypuff, Snip, Joe Smith, Voltron, Brie, Hermes, Dowry
PAX (not in Slack): Nope
FNGs: ZERO
COUNT: 10

Temperature drop caused a bunch of noisy fellas to mosey for warmup then to a p-lot for some BLIMPs. Hermes was there so you know what that means…Anyway, I think we finished and back to the flag for some side crunches, crab cakes, and star fish crunches.

-CONVERGENCE 0630 ME w/Turkey Trot 0555.
-South Cary TOY drive is on going (ck 3rdF)
-FRUIT LOOP has your LnL Q this week.

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