NTB (F3 RVA) Archives - F3 South Cary https://f3southcary.com/tag/ntb-f3-rva/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 22 Dec 2023 12:17:45 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 NTB (F3 RVA) Archives - F3 South Cary https://f3southcary.com/tag/ntb-f3-rva/ 32 32 201319790 202322 Q’d by Snip https://f3southcary.com/2023/12/22/202322-qd-by-snip-2/ https://f3southcary.com/2023/12/22/202322-qd-by-snip-2/#respond Fri, 22 Dec 2023 12:17:45 +0000 https://f3southcary.com/?p=2024 Q: Snip PAX: Astro, Unitard, Nabisco, Term Paper, IC Light, Snip, Kitty Litter, Kirkland, S h i p y a r d, NTB (F3 RVA), Homegrown, OTW (On The Way), ...

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Q: Snip
PAX: Astro, Unitard, Nabisco, Term Paper, IC Light, Snip, Kitty Litter, Kirkland, S h i p y a r d, NTB (F3 RVA), Homegrown, OTW (On The Way), Fruit Loop, Doula, H G T V, Sbarro, Yoga Mat, Spayed
PAX (not in Slack): None
FNGs: None
COUNT: 18

18 PAX gathered for a Christmas themed workout designed by my daughter.

Pledge
Mosey across street
Warmups
Santa’s workshop DORA – Partner up, 100 Gingerbread Merkins, 200 Nutcracker Squats, 300 Candy Cane Crunches

Think of your favorite Christmas recipe, someone you are grateful for, and someone you need to forgive

Mosey back across street
Polar Express Pain Train – 5 light poles, increments of 2 Gingerbread Burpees down and back – 2, 4, 6, and 8 (2, 2, 4, 2, 2, 4, 6, 4, 2, 2, 4, 6, 8, 6, 4, 2) or 60 total

Mosey through parking lot and circle up for Stretches or “Bro-ga” (h/t NTB)

Oakwood 24, Lochmere Lights, Astro’s grandma, and making today count.

Reach out to the two people you thought about – tell them why you are thankful, or what you need to let go of (that could be something you are carrying yourself)

Please thread your recipe.

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