Nugent Archives - F3 South Cary https://f3southcary.com/tag/nugent/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 25 Sep 2024 12:07:07 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Nugent Archives - F3 South Cary https://f3southcary.com/tag/nugent/ 32 32 201319790 [ao-wed-hulkamania] 202425 Q’d by cheeseballs https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/ https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/#respond Wed, 25 Sep 2024 12:07:07 +0000 https://f3southcary.com/?p=2838 Q: cheeseballs PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs PAX (not in Slack): None FNGs: None COUNT: 11 We stretched. We pickled. ...

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Q: cheeseballs
PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs
PAX (not in Slack): None
FNGs: None
COUNT: 11

We stretched.
We pickled.
We conquered Mount Inferno.
We planked.

It was like Mount Doom mixed with Free Solo.

We listened to the same angry song on repeat for 45 minutes.

Great workout, guys!

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[ao-wed-hulkamania] 202404 Q’d by Schnitzel https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/ https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/#respond Thu, 05 Sep 2024 01:52:18 +0000 https://f3southcary.com/?p=2772 Q: Schnitzel PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick PAX (not in Slack): Sherman FNGs: ...

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Q: Schnitzel
PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick
PAX (not in Slack): Sherman
FNGs: None
COUNT: 17

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

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202431 Q’d by Spade https://f3southcary.com/2024/08/31/202431-qd-by-spade/ https://f3southcary.com/2024/08/31/202431-qd-by-spade/#respond Sat, 31 Aug 2024 13:40:34 +0000 https://f3southcary.com/?p=2758 Q: Spade PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger PAX (not in Slack): ...

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Q: Spade
PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger
PAX (not in Slack): Yogi
FNGs: Out Cold
COUNT: 17

We won’t leave you behind, but we also won’t leave you where you started.

5 runner broz and 12 bootcampers started their Saturday off right. Since it’s AMBRR season we logged some mileage, moseying down to the lake trail. We executed M&Ms around the lake, with a merkin variation and monkey humpers at each stop.

Several were worried about our timing half way through the lake lap but YHC wasn’t scured. We made it back right on time +/- 2 minutes.

Welcome FNG Out Cold!
MIAGD!

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[aoswwingers] 202430 Q’d by Captain Jack https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/ https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/#respond Fri, 30 Aug 2024 11:21:19 +0000 https://f3southcary.com/?p=2752 Q: Captain Jack PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse PAX (not in Slack): None FNGs: None COUNT: 9 9 on the final day of August for ...

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Q: Captain Jack
PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse
PAX (not in Slack): None
FNGs: None
COUNT: 9

9 on the final day of August for a 45 minute EMOM backed by all-time classic album-closing tracks. It was the kettlebell all-star team today, so they rolled with my “no breaks” workout just fine.

After COT, we joined the SWW crew to celebrate Amway’s 500th SC post. I’m thankful for Amway’s leadership in F3 and his positive influence on my life.

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[ao-wed-hulkamania] 202428 Q’d by Rooney https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/ https://f3southcary.com/2024/08/28/ao-wed-hulkamania-202428-qd-by-rooney/#respond Wed, 28 Aug 2024 11:12:05 +0000 https://f3southcary.com/?p=2747 Q: Rooney PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs PAX (not in Slack): Smokey (from Atlanta) FNGs: None ...

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Q: Rooney
PAX: Captain Jack, Fruit Loop, H G T V, Homegrown, Kitty Litter, Nabisco, Nugent, Sbarro, Schnitzel, Cauliflower, Dumas, cheeseballs
PAX (not in Slack): Smokey (from Atlanta)
FNGs: None
COUNT: 14

Rooney Ghost Flag Week, Day #3 continued. No FNGs, disclaimer that I’m not a professional, pledge, one warmup lap.

Warmup: GMs, Seal Claps, IWs, Squats, Michael Phelps.

Thang 1: Humane Burpee (Juggernaut)
– 15 Swings / 10 Goblet Squats / 10 Merkins
– 15 Swings / 10 Goblet Squats / 9 Merkins
– 15 Swings / 10 Goblet Squats / 8 Merkins
– 15 Swings / 10Goblet Squats / 7 Merkins
– 15 Swings /10 Goblet Squats / 6 Merkins

Thang 2: Tabata x2
Curls
Halos
Lawnmower
R Cleans
L Cleans
Lunges
R Press
L Press
Triceps
Front Shoulder Lift

Thang 3: 4 exercises x20, x2
Pull Throughs
Dying Cockroaches
Chest Press
Lawnmowers

Mary: LBCs, Flutterkicks, Homer to Marge, Have a Nice Day, Announcements, Prayers/Praises

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[ao-wed-hulkamania] 202421 Q’d by Cauliflower https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/ https://f3southcary.com/2024/08/21/ao-wed-hulkamania-202421-qd-by-cauliflower/#respond Wed, 21 Aug 2024 11:37:00 +0000 https://f3southcary.com/?p=2723 Q: Cauliflower PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way) PAX (not in Slack): None FNGs: None ...

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Q: Cauliflower
PAX: Dumas, cheeseballs, Homegrown, H G T V, Nugent, Captain Jack, Adjacent, Water Wings, Nabisco, Schnitzel, Sbarro, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 13

How Many Times Do I Have to Tell You
Standard Warm Up
Thang:
Swing 20
Single KB Front Squat: 10
Overhead press 10 each side
Around the world: 10 each way
RDL: 10 each
Rows 10 each
Side bends 10 each
lunge 10 each
Front pull 10
On the shelf 10 each
Swing – 20

Farmer’s Carry
Repeato until the end of time

Theme and 80’s Rock inspired by a revelation to the reason why my M has to repeat dates, directions, events, etc to me so many times…. Being in high school and college in the 80’s I needed Twisted Sister to tell me 40 x’s that “I wanna rock” and Pat Benatar to repeatedly insist that “I love rock n roll”. It’s no wonder that I require numerous repeats to follow through on a task.
COT: Help HGTV with SAG, Habitat this Saturday
Prayers & Praises: My appreciation for the support from F3 brothers and prayers for you to reach out for help, for counsel, to support others. We all have challenges. Let’s do it together. Prayers for the transition back to school and life transitions. MIAGD.

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202417 Q’d by Kirkland https://f3southcary.com/2024/08/17/202417-qd-by-kirkland/ https://f3southcary.com/2024/08/17/202417-qd-by-kirkland/#respond Sat, 17 Aug 2024 13:25:09 +0000 https://f3southcary.com/?p=2709 Q: Kirkland PAX: Kirkland, Flounder, H G T V, Shipyard, Renfield, Frazier, Kitty Litter, Gravel Mouth, Nugent, Radar, Useful Engine PAX (not in Slack): None FNGs: Mall Walker COUNT: 12 ...

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Q: Kirkland
PAX: Kirkland, Flounder, H G T V, Shipyard, Renfield, Frazier, Kitty Litter, Gravel Mouth, Nugent, Radar, Useful Engine
PAX (not in Slack): None
FNGs: Mall Walker
COUNT: 12

The Tour-De-Sac took us to an area typically not traveled. After some comments about my counting, we moseyed down Lilly Atkins and visited a series of cul de sacs with workouts at each one. We finished with a visit to HGTV’s future home now that he is an empty nester and ready to downsize. Big ups to @Frazier to bringing out an FNG, Mall Walker. MIAGD!

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[aothunderstruck] 202415 Q’d by Nugent https://f3southcary.com/2024/08/15/aothunderstruck-202415-qd-by-nugent/ https://f3southcary.com/2024/08/15/aothunderstruck-202415-qd-by-nugent/#respond Thu, 15 Aug 2024 10:47:06 +0000 https://f3southcary.com/?p=2699 Q: Nugent PAX: French Lick, OTW (On The Way), Term Paper, Wide right, Sherpa, WebMD, Wah Wah, Kitty Litter, Nabisco PAX (not in Slack): Thurston FNGs: None COUNT: 11 9 ...

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Q: Nugent
PAX: French Lick, OTW (On The Way), Term Paper, Wide right, Sherpa, WebMD, Wah Wah, Kitty Litter, Nabisco
PAX (not in Slack): Thurston
FNGs: None
COUNT: 11

9 did 7s. 2 did much more.

Distance was promised and achieved. 3.67 miles by my count, about another mile if your name is French Lick.

Great to be out with you all.

Prayers for our Kids and our Families.

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[ao-wed-hulkamania] 202414 Q’d by Captain Jack https://f3southcary.com/2024/08/14/ao-wed-hulkamania-202414-qd-by-captain-jack/ https://f3southcary.com/2024/08/14/ao-wed-hulkamania-202414-qd-by-captain-jack/#respond Wed, 14 Aug 2024 10:38:16 +0000 https://f3southcary.com/?p=2693 Q: Captain Jack PAX: PickUp, Bakers Man, cheeseballs, Dumas, Homegrown, Sbarro, Mayflower, Nugent, Fruit Loop, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 11 11 for 60 swings, 3-min ...

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Q: Captain Jack
PAX: PickUp, Bakers Man, cheeseballs, Dumas, Homegrown, Sbarro, Mayflower, Nugent, Fruit Loop, Cauliflower
PAX (not in Slack): None
FNGs: None
COUNT: 11

11 for 60 swings, 3-min AMRAP, a 20-minute Tabata, and calves/abs.

Prayers for families and teachers reentering school. Prayer for our guy Veg.

Honored to lead this great group of men today.

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[ao-wed-hulkamania] 202407 Q’d by Amway https://f3southcary.com/2024/08/07/ao-wed-hulkamania-202407-qd-by-amway/ https://f3southcary.com/2024/08/07/ao-wed-hulkamania-202407-qd-by-amway/#respond Wed, 07 Aug 2024 11:32:30 +0000 https://f3southcary.com/?p=2670 Q: Amway PAX: Snip, Cauliflower, Nugent, H G T V, Kitty Litter, PickUp, Dumas, cheeseballs, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 10 It was an extra ...

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Q: Amway
PAX: Snip, Cauliflower, Nugent, H G T V, Kitty Litter, PickUp, Dumas, cheeseballs, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 10

It was an extra gloomy morning and the rain held off but we sought shelter anyway just in case. The playlist was focused on Seattle where it rains pretty much all the time. But there was a twist…a few non-Seattle bands were mixed in, and for every song the Pax had to vote with the thumbs up/down whether or not they thought the band was from Seattle. If the crowd got it wrong it meant penalty burpees.

Started with a warmup alternating between kettlebell swings and high knees. Then we partnered up and did a Dora which consisted of goblet squats, overhead presses, and American hammers. It might have been PickUp’s first Dora and he was quite the overachiever as usual.

Next we did some AMRAP sets consisting of 4 exercises, 10 reps each exercise, as many rounds as possible for 10 minutes. The first time we did 10 Romanian deadlifts (one side), 10 tricep extensions, 10 Romanian deadlifts (other side), and 10 raises. Then we did another 10 minutes, as many rounds as possible of 10 reverse lunges (one side), 10 rows (one side), 10 reverse lunges (other side), and 10 rows (other side). Then we closed out with some Mary.

HDHH tonight, World’s Greatest Cleaver Saturday, AMBRR coming up 9/7 for which HGTV is looking for help with SAG (Support And Gear). I’m going on 3 years of this F3 journey and it’s amazing the impact it has had on my life over that time. MIAGD.

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