FORM WEEK, AYE!
Jack It Up claimed no wrecked ankles. The secret Q led the men with exercises like PCHRMBs (Prisoner Cell Hand release merkin burpees), Merkin Wipes, and other warmups. We mosey’d then found a place to drop for back work: J-Lo’s, Superman’s, Mummy Butt Lifts (a new one), and Donkey Kicks. Mosey’d again to find a place for Lunges, Duck Walks, Jack (It Up) Hammers, and Russian Dips. A 1-minute perfectly flat-backed high plank finished our workout.

COT revealed upcoming events like the DuckDonutDash this Sat., Buffaloe Badda’s family bowl night at the 401 lanes, continuing FORM WEEK, Hill Challenge challenges, Kid’s Mtn Bike / Picnic combo day coming up at Harris Lake park, Family Picnic, etc. See the F3 South Cary Calendar to get dialed in. Prayer’s went out to the PAX and family and friends in special pain, especially Oofta and Yogi’s family, Bubba and TermPaper’s family, and other family’s

COT finished up with the Q sharing a message from a Vermonter named John Dewey: “The good man is the man who, no matter how morally unworthy he has been, is moving to become better.” The latter part is the Q’s focus here, fellas. There’s a connection to our Form Week. The Q tried to instill importance on form as just ONE METHOD of becoming BETTER MEN. All of us are at different life stages regardless of same ages, same bubble, same whatever. We are unique and individual with our own ‘stuff’ we deal with. F3 teaches us that no matter where we have come from, or where we are right now, we are always helping each other move forward in a positive way. It is this Q’s goal that Form Week is one avenue we can all travel together to help us get there.

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