Okafur Archives - F3 South Cary https://f3southcary.com/tag/okafur/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 17 Feb 2022 11:59:50 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Okafur Archives - F3 South Cary https://f3southcary.com/tag/okafur/ 32 32 201319790 2022-02-17 Q’d by Snip https://f3southcary.com/2022/02/17/2022-02-17-qd-by-snip/ https://f3southcary.com/2022/02/17/2022-02-17-qd-by-snip/#respond Thu, 17 Feb 2022 11:59:50 +0000 https://f3southcary.com/?p=277 PAX: Amway, Augmented, Bluewater, Breezy, Captain Jack, Cauliflower, Chipper, Chops, Claypool, Lookout, Snip, Staubach, Term Paper PAX (not in Slack): Voltron, Okafur FNGs: None COUNT: 16 Partnered up, ran “J” ...

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PAX: Amway, Augmented, Bluewater, Breezy, Captain Jack, Cauliflower, Chipper, Chops, Claypool, Lookout, Snip, Staubach, Term Paper
PAX (not in Slack): Voltron, Okafur
FNGs: None
COUNT: 16

Partnered up, ran “J” routes with Merkins, Diamond merkins, jump squats, and star jumps that ended up spelling F3. Discussed Best/Worst Investments (did not have to be financial) and Rule of 72.

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2022-02-11 Q’d by Snip https://f3southcary.com/2022/02/11/2022-02-11-qd-by-snip/ https://f3southcary.com/2022/02/11/2022-02-11-qd-by-snip/#respond Fri, 11 Feb 2022 18:28:03 +0000 https://f3southcary.com/?p=224 PAX: Bluewater, Build-A-Bear, Cardigan, Francois, hgtv, Denali, Kool-Aid, Snip, Trickle, Staubach PAX (not in Slack): Rock Lobster, Okafur, BumbleBee, and 1 more… FNGs: None COUNT: 14   Parking lot warm ...

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PAX: Bluewater, Build-A-Bear, Cardigan, Francois, hgtv, Denali, Kool-Aid, Snip, Trickle, Staubach
PAX (not in Slack): Rock Lobster, Okafur, BumbleBee, and 1 more…
FNGs: None
COUNT: 14
 
Parking lot warm ups, Core focused Dora (Leg lifts, Superman’s, LBCs), and Ritter Parking lot pickle with Urkins, Dips, and Derkins. About 2.75 covered. Back in time for hot coffee.

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