After a perfectly stated F3 mission by Spayed, the rest of the Pax fumbled with the core principles. But at least we know F3 is always outdoors, rain or shine. Loop around the sheep and warmups by the abandoned house. Then a Dora on the trails with 100 mule kicks, 200 jump squats, 300 left/right LBC’s.

Then crawl bear up the hill, dips, monkey humpers, and some penalty burpees when the Pax forgot how to count. Then some perfectly executed traveling sets of Peter Parker merkins and Bonnie Blair’s. Reps were adjusted from 50 down to 20 because the Q is a merciful Q. Back to the flag right on time.

Prayers and praises for the new lives that have been brought into this world over the past week, Seahawk’s important mission, and big milestones for our little ones. Don’t forget to sign up for the AMBRR. MIAGD.

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