Merkins on a string to Waverly today to visit our brothers at 88 MPH for a rock, paper, scissors throwdown. Francois was nominated as the Krypto representative and promptly lost to Bubba. 10 Burpees for the losers. Back to Koka with more merkins on the way. Arrived with enough time for some popcorn Mary.

Mixed emotions by many about being used as pawns in the Worlds Scariest Man Challenge, and much heckling ensued. Deep down it warmed the hearts of all pax involved.

There was still snow on the ground too!!

MIAGD!

The post 202513 Q’d by OTW (On The Way) appeared first on F3 South Cary.

8 of us covered just over 7 occasionally icy miles. Top notch fellowship was followed by top notch coffee courtesy of Vegemite.

The post 202512 Q’d by Oofda appeared first on F3 South Cary.

11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

The post 202510 Q’d by IC Light appeared first on F3 South Cary.

The lanterns were beautiful and the mall walkers were out in full force, yet lost their way. 4 corners, a roofing inspection, MicroMass island hopping, all Pax provided input, HAND!

DDD 2.22, HG25 4.19, BRR tryouts soon.

The post 202509 Q’d by Kitty Litter appeared first on F3 South Cary.

>10 on the Maynard and a slew of others at SnS, DaD, and Vesper. One of the more chaotic COTs to cap it off… but it’s Bond Park on a Wednesday!! # of Pax was greater than the temps this AM. Dare you to find someone who has it better than us!

The post [ao-downrange-carpex] 202508 Q’d by F3 South Cary appeared first on F3 South Cary.

YHC had a hard time keeping the PAX above an 8 min pace and on route. But the Lochmere route was completed successfully. Great to have such a large crowd on a cool morning.

The post 202507 Q’d by Oofda appeared first on F3 South Cary.

Weather was cold, coffee was hot. 5 PAX ran 3ish, picked up Oofda and Dowry for a bit, and then another 3ish. Early morning Huberman sunlight was enjoyed along with the most personal, Greek mythology level mubblechatter in the region’s history.

MIAGD!

The post 202505 Q’d by Vegemite appeared first on F3 South Cary.

Day 2 of the JigglyLitter tour continues. This Q spot snuck up on everyone, including the site Q. I loaded up the truck with coupons and we had a plan.

Pledge then warmup mosey in the main circle lot. Now over the river and through the woods we go. Thang 1 was an Impossible “Pickle”. Burpee broad jump down, lunge walk back, bear crawl down, run back, PUT6.

Thang 2 we moseyed to the Big Seimens Deck. Awaiting were some coupon stations. Partner up and one runs the deck up a level and returns down stairs while the other completes a station. Stations included battle rope, rope bag pull, sandbag thrusters, sandbag/ram roller rock you body, bucket squats. Everyone hit each station at least once.

Thang 3 was a North Pole – South Pole – Pain Train! Heading down the hill squat with increased reps at each pole, heading back up hill merkins decreasing reps at each pole. Typical SCary Pain Train style with hitting each stop then return home. Noting time we called it and circled up on the still closed bridge for a merkin ring of fire to 100. Mosey back to the flag. HAND!

F3 is cheaper than Orange Theory, SCary beat the over, iced coffee was the drink of choice for most. It’s always an honor to lead in the gloom. As Shutty noted, there will be a day when you cannot do this, but today is not that day! MIAGD!

The post [aomoab] 202502 Q’d by Kitty Litter appeared first on F3 South Cary.

Yearly mileage goals were achieved, lamented, and projected for futures this morning as the PAX traveled the standard original reverse Just Dough It route. We have been blessed with wonderful weather the past few days to close out the year and there’s still time to get more miles before 2025.

2pm Umstead figure 8 per Full House.
NYD Convergence at both too early and too late of a start time – 0700 Loch n Load

MIAGY

The post 202431 Q’d by Bing appeared first on F3 South Cary.

4 miles of running hills was the main objective today.

Praises for @Brie’s family on their new addition.

MIAGD!

The post 202430 Q’d by Trickle appeared first on F3 South Cary.