OTW Bot Archives - F3 South Cary https://f3southcary.com/tag/otw-bot/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 27 Mar 2025 17:05:54 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 OTW Bot Archives - F3 South Cary https://f3southcary.com/tag/otw-bot/ 32 32 201319790 2025-03-27 Q’d by OTW Bot https://f3southcary.com/2025/03/27/2025-03-27-qd-by-otw-bot/ https://f3southcary.com/2025/03/27/2025-03-27-qd-by-otw-bot/#respond Thu, 27 Mar 2025 17:05:54 +0000 https://f3southcary.com/?p=3462 Q: OTW Bot PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 2 Thanks to OTWbot for hosting lunch. Great conversation and tons of data solved.

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Q: OTW Bot
PAX: Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 2

Thanks to OTWbot for hosting lunch. Great conversation and tons of data solved.

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[aothunderstruck] 2025-03-27 Q’d by h G tv https://f3southcary.com/2025/03/27/aothunderstruck-2025-03-27-qd-by-h-g-tv/ https://f3southcary.com/2025/03/27/aothunderstruck-2025-03-27-qd-by-h-g-tv/#respond Thu, 27 Mar 2025 13:44:26 +0000 https://f3southcary.com/?p=3461 Q: h G tv PAX: OTW Bot, Water Wings, French Lick, Trickle, Wah Wah, Nabisco, Big Red, Dowry PAX (not in Slack): VORTEX FNGs: OR COUNT: 11 With FNG Phillip ...

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Q: h G tv
PAX: OTW Bot, Water Wings, French Lick, Trickle, Wah Wah, Nabisco, Big Red, Dowry
PAX (not in Slack): VORTEX
FNGs: OR
COUNT: 11

With FNG Phillip present I was able to belt out our Mission but got help with the core 5 as we started our mosey. No pumpkins today. It would have been very unseasonal. Was trying to be tricky but the PAX saw right through it. Remarkable the memory of the PAX. Glad for the early leadership of our new FNG who reminded me of the FrogUp exercise (bottom of a burpee). We continued accelerating through a 10-cone street workout. Lots of other exercises, I can’t remember any except the burpees. But we did inflate each exercise for 55 by the 10th cone, an age I’m fast approaching, I think soon. Thankful for the leadership and memory triggers of other PAX like Water Wings who really has a ‘thing’ for left vs right; and of OTW for reminding me time does not stop for Q; and of our new FNG Phillip properly named OR. BTW – he’s a long time Cary-ite, a respect, and he’s not buddies with Enhancements. He was brought out today by Big Red and our visiting F3 Raleigh brother Vortex. They’ve been working on him for a year. Welcome OR! Did you know that Loch n Load is a Saturday….oops.

PS. After some delicate investigation this week HG has learned some of the inside workings of the upcoming Highland Game. Although sworn to secrecy I think it’s safe to say a few words about it. Every year it seems to me “how can this be topped”. So much effort goes into this stuff. But THIS YEAR… holy smokey….”prepare yourselves”.

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