PAXminer Archives - F3 South Cary https://f3southcary.com/tag/paxminer/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 15 Mar 2022 13:44:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 PAXminer Archives - F3 South Cary https://f3southcary.com/tag/paxminer/ 32 32 201319790 2022-03-15 Q’d by PAXminer https://f3southcary.com/2022/03/15/2022-03-15-qd-by-paxminer/ https://f3southcary.com/2022/03/15/2022-03-15-qd-by-paxminer/#respond Tue, 15 Mar 2022 13:44:39 +0000 https://f3southcary.com/?p=342 Q: PAXminer PAX: Amway, Breezy, Chipper, Claypool, HoppinJohn, Laloosh, Memento, Shipyard, Snip, Term Paper, Useful Engine PAX (not in Slack): En Garde, Ramsay (Q) FNGs: None COUNT: 13 We ran ...

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Q: PAXminer
PAX: Amway, Breezy, Chipper, Claypool, HoppinJohn, Laloosh, Memento, Shipyard, Snip, Term Paper, Useful Engine
PAX (not in Slack): En Garde, Ramsay (Q)
FNGs: None
COUNT: 13

We ran to the bridge, did some 7s, ran back and did some Mary.

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2022-03-12 Q’d by Disco Duck https://f3southcary.com/2022/03/12/2022-03-12-qd-by-disco-duck/ https://f3southcary.com/2022/03/12/2022-03-12-qd-by-disco-duck/#respond Sat, 12 Mar 2022 13:29:39 +0000 https://f3southcary.com/?p=333 Q: Disco DuckPAX: Shipyard, LDB, Texas Ranger, Water Wings, Pigpen, Captain Jack, Jigglypuff, Yoga Mat, Term PaperPAX (not in Slack): NoneFNGs: NoneCOUNT: 9 + 1 It was perfect weather for ...

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Q: Disco Duck
PAX: Shipyard, LDB, Texas Ranger, Water Wings, Pigpen, Captain Jack, Jigglypuff, Yoga Mat, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 9 + 1

It was perfect weather for a pre- St. Patrick’s hunt for a pot of gold by carpex’s favorite mallard, Disco Duck. Warm ups featured copperhead squats (complete with sound effects), we moseyed down to the park by the lake and circled an Emerald Isle with increasing (then decreasing) reps of CDDs, monkey humpers, and Homer to Marge’s. Dips and Irkens along the railing by the lake where Water Wings learned how to differentiate geese from ducks. Mosey back to the gazebo for more dips and merkins, then a rousing Mary under the watchful (somewhat creepy) gaze of a khaki-clad Term Paper.
A pot of gold was discovered in Disco Duck’s Prius featuring Guinness and Cheerwine.

 

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