Pepper Archives - F3 South Cary https://f3southcary.com/tag/pepper/ Free outdoor workout groups for men, to invigorate male community leadership. Sun, 22 Jan 2023 13:32:22 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Pepper Archives - F3 South Cary https://f3southcary.com/tag/pepper/ 32 32 201319790 202322 Q’d by Staubach https://f3southcary.com/2023/01/22/202322-qd-by-staubach/ https://f3southcary.com/2023/01/22/202322-qd-by-staubach/#respond Sun, 22 Jan 2023 13:32:22 +0000 https://f3southcary.com/?p=1067 Q: Staubach PAX: Francois, Amway, Blue (Bluewater), Captain Jack, Dowry, Staubach, Texas Ranger, The Super, Pepper PAX (not in Slack): None FNGs: None COUNT: 8 9 studs braved the elements ...

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Q: Staubach
PAX: Francois, Amway, Blue (Bluewater), Captain Jack, Dowry, Staubach, Texas Ranger, The Super, Pepper
PAX (not in Slack): None
FNGs: None
COUNT: 8

9 studs braved the elements for a wet Sunday Slowzy. Some ran 5 others 10 and the rest 11 miles of fellowship. Great job men, it was an honor and a pleasure. Get dry and MIAGD!

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202317 Q’d by Chops https://f3southcary.com/2023/01/17/202317-qd-by-chops/ https://f3southcary.com/2023/01/17/202317-qd-by-chops/#respond Tue, 17 Jan 2023 13:10:22 +0000 https://f3southcary.com/?p=1049 Q: Chops PAX: Squatter, Kiffin, Francois, Blue (Bluewater), Denali, Chops, Staubach, Pepper PAX (not in Slack): None FNGs: None COUNT: 8 8 ran the streets of South Cary with a ...

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Q: Chops
PAX: Squatter, Kiffin, Francois, Blue (Bluewater), Denali, Chops, Staubach, Pepper
PAX (not in Slack): None
FNGs: None
COUNT: 8

8 ran the streets of South Cary with a tour of an old neighborhood that’s never been explored before. Bluewater was the rabbit pacer as usual and good paces were achieved by all. Prayers for Staubach and everyone else going through the craziness of life. Announcements for DDD and the Highland Games. MIAGD!

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202314 Q’d by Jigglypuff https://f3southcary.com/2023/01/14/202314-qd-by-jigglypuff/ https://f3southcary.com/2023/01/14/202314-qd-by-jigglypuff/#respond Sat, 14 Jan 2023 13:14:07 +0000 https://f3southcary.com/?p=1039 Q: Jigglypuff PAX: Badda, Chops, Flop, French Lick, Full House, Nabisco, Nugent, Pepper, Rob Koren, Shipyard, Sbarro, Snip, Texas Ranger, Term Paper, Tonnage, Unitard PAX (not in Slack): None FNGs: ...

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Q: Jigglypuff
PAX: Badda, Chops, Flop, French Lick, Full House, Nabisco, Nugent, Pepper, Rob Koren, Shipyard, Sbarro, Snip, Texas Ranger, Term Paper, Tonnage, Unitard
PAX (not in Slack): None
FNGs: Feeny
COUNT: 18

15 boot campers and 3 runners for an unexpectedly snowy workout. Runners got 5 and the boot campers got 3*!

Pearls on a string to get to Cary Parkway, double 7s on the Swift Creek Greenway hill, then pearls back up Lochmere to roll in at 06:15:20.

FNG Chris gained himself some homework in learning about Boy Meets World, and the group lifted up Cardinal’s family.

4 for the preEC Slowzy, 8 for Coffee @ Chanticleer.

Blessed to lead y’all! Rest up this weekend and let’s HIT IT HARD next week!

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202307 Q’d by Texas Ranger https://f3southcary.com/2023/01/07/202307-qd-by-texas-ranger/ https://f3southcary.com/2023/01/07/202307-qd-by-texas-ranger/#respond Sat, 07 Jan 2023 14:20:54 +0000 https://f3southcary.com/?p=1008 Q: Texas Ranger PAX: Jigglypuff, Hallmark, Captain Jack, Adjacent, HGTV, Suck UP, Oofda, Stretch, Kiffin, Shipyard, Texas Ranger, IC Light, Yoga Mat, Burt PAX (not in Slack): Snots FNGs: Pepper ...

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Q: Texas Ranger
PAX: Jigglypuff, Hallmark, Captain Jack, Adjacent, HGTV, Suck UP, Oofda, Stretch, Kiffin, Shipyard, Texas Ranger, IC Light, Yoga Mat, Burt
PAX (not in Slack): Snots
FNGs: Pepper
COUNT: 16

Heckuva morning out there as the PAX traversed through woods and up hills to Uncle Dave’s house where the territories of LnL and JIU meet. Mostly played catch me if you can to move us along. Variety of WWII’s, merkins, squats, Steve Earls. Back at the country club, we did burpees on the green at the tennis courts. Appreciate the chance to Q. Great to see Snots and Burt this side of our super region. Prayers for you men. God bless. YHC TR.

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