Pick Up Archives - F3 South Cary https://f3southcary.com/tag/pick-up/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 11 Oct 2023 11:29:51 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Pick Up Archives - F3 South Cary https://f3southcary.com/tag/pick-up/ 32 32 201319790 [ao-wed-hulkamania] 202311 Q’d by HoppinJohn https://f3southcary.com/2023/10/11/ao-wed-hulkamania-202311-qd-by-hoppinjohn/ https://f3southcary.com/2023/10/11/ao-wed-hulkamania-202311-qd-by-hoppinjohn/#respond Wed, 11 Oct 2023 11:29:51 +0000 https://f3southcary.com/?p=1817 Q: HoppinJohn PAX: Breezy, Yoga Mat, HoppinJohn, Badda, Blue (Bluewater), Augmented, Cauliflower, Denali PAX (not in Slack): Wide Right, Pick Up, Cheeseballs, Billy FNGs: None COUNT: 12 12 for 3 ...

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Q: HoppinJohn
PAX: Breezy, Yoga Mat, HoppinJohn, Badda, Blue (Bluewater), Augmented, Cauliflower, Denali
PAX (not in Slack): Wide Right, Pick Up, Cheeseballs, Billy
FNGs: None
COUNT: 12

12 for 3 rounds of exercises. Total body was the focus.
-20 reps of curls, OH presses, Tri extensions, and Rows
-20 reps of Swings, Around the World, Cleans, and Halos
-20 Calf raises, Romanian dead lifts, and goblet squats.

Finished getting swings up to 100 reps. Great morning and great group of men.

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[ao-wed-hulkamania] 202319 Q’d by Water Wings https://f3southcary.com/2023/07/19/ao-wed-hulkamania-202319-qd-by-water-wings/ https://f3southcary.com/2023/07/19/ao-wed-hulkamania-202319-qd-by-water-wings/#respond Wed, 19 Jul 2023 17:14:15 +0000 https://f3southcary.com/?p=1582 Q: Water Wings PAX: Captain Jack, Darkhorse, Billy, Wide right, eHarmony, Redenbacher, FLINTstone, Nugent, French Lick PAX (not in Slack): Pick Up FNGs: None COUNT: 11 cj4ww. 0530 start. Pledged. ...

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Q: Water Wings
PAX: Captain Jack, Darkhorse, Billy, Wide right, eHarmony, Redenbacher, FLINTstone, Nugent, French Lick
PAX (not in Slack): Pick Up
FNGs: None
COUNT: 11

cj4ww. 0530 start. Pledged. Warmed up. Took a lap. Spotted Pick Up running in. Got him belled and situated. (Loved this guy.) Wings implemented a brutal playing card based routine. Folks were falling out, but Nugent saved the day by firing up the minivan’s sound system. Merkins, Lunges, Squats, Step-Ups to infinity. Great having Redenbacher on our side of the wall. Prayers for Darkhorse’s uncle and Wings’ family.

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