[ao-wed-hulkamania] 202311 Q’d by HoppinJohn

admin — Wed, 11 Oct 2023 11:29:51 +0000

Q: HoppinJohn
PAX: Breezy, Yoga Mat, HoppinJohn, Badda, Blue (Bluewater), Augmented, Cauliflower, Denali
PAX (not in Slack): Wide Right, Pick Up, Cheeseballs, Billy
FNGs: None
COUNT: 12

12 for 3 rounds of exercises. Total body was the focus.
-20 reps of curls, OH presses, Tri extensions, and Rows
-20 reps of Swings, Around the World, Cleans, and Halos
-20 Calf raises, Romanian dead lifts, and goblet squats.

Finished getting swings up to 100 reps. Great morning and great group of men.

The post [ao-wed-hulkamania] 202311 Q’d by HoppinJohn appeared first on F3 South Cary.

[ao-wed-hulkamania] 202319 Q’d by Water Wings

admin — Wed, 19 Jul 2023 17:14:15 +0000

Q: Water Wings
PAX: Captain Jack, Darkhorse, Billy, Wide right, eHarmony, Redenbacher, FLINTstone, Nugent, French Lick
PAX (not in Slack): Pick Up
FNGs: None
COUNT: 11

cj4ww. 0530 start. Pledged. Warmed up. Took a lap. Spotted Pick Up running in. Got him belled and situated. (Loved this guy.) Wings implemented a brutal playing card based routine. Folks were falling out, but Nugent saved the day by firing up the minivan’s sound system. Merkins, Lunges, Squats, Step-Ups to infinity. Great having Redenbacher on our side of the wall. Prayers for Darkhorse’s uncle and Wings’ family.

The post [ao-wed-hulkamania] 202319 Q’d by Water Wings appeared first on F3 South Cary.

Pick Up Archives - F3 South Cary

[ao-wed-hulkamania] 202311 Q’d by HoppinJohn

[ao-wed-hulkamania] 202319 Q’d by Water Wings