Skip to content

F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

Menu
  • Home
  • About
    • What to expect
    • Leadership
    • Exicon
  • Schedule
    • Q Shop
    • Full Calendar of Events
    • 2024 Highland Games – 3rd Annual CSAUP
  • Backblasts
  • Stats

Tag: Pickup

Home » Pickup » Page 7
Backblasts / Uncategorized

[ao-wed-hulkamania] 202410 Q’d by Nugent

Q: Nugent PAX: Adjacent, Augmented, Blue (Bluewater), Cauliflower, cheeseballs, Dumas, Kitty Litter, Mayflower, Nugent, Captain Jack, Fruit Loop PAX (not in Slack): Pickup, Sooey, Bootlegger FNGs: None COUNT: 14 A …

Backblasts / Uncategorized

[ao-wed-hulkamania] 202403 Q’d by PickUp

Q: PickUp PAX: Oofda, cheeseballs, Dumas, Captain Jack, Hermes, Breezy, Kitty Litter, Cauliflower, Denali, Sbarro, Jigglypuff, Nabisco, Shut-In (Carpex), Augmented, Mayflower, Chipper, Suck UP, Mama’s Boy, Blue (Bluewater) PAX (not …

Backblasts / Slippery When Wet

[ao-downrange-carpex] 202307 Q’d by F3 South Cary

Q: F3 South Cary PAX: PickUp, HGTV PAX (not in Slack): None FNGs: None COUNT: 2 A great Carpex beat down stoping at every dang light, wreath, yard light show. …

Backblasts / Kryptonite / Slippery When Wet

[ao-wed-hulkamania] 202306 Q’d by BuildBear

Q: Build-A-Bear PAX: Captain Jack, Denali, cheeseballs, Cauliflower, Blue (Bluewater), Nabisco, Kitty Litter, Dumas, Sbarro, PickUp PAX (not in Slack): Oui Oui FNGs: None COUNT: 12 Banjo asked me to …

Back in Black / Backblasts

[ao-wed-hulkamania] 202329 Q’d by Captain Jack

Q: Captain Jack PAX: Blue (Bluewater), Cauliflower, cheeseballs, PickUp, Nabisco, Augmented, Denali, Chanticleer, HoneyComb, Breezy, Shipyard, Snip PAX (not in Slack): None FNGs: None COUNT: 13 It’s only cold if …

Back in Black / Backblasts

[ao-wed-hulkamania] 202315 Q’d by Augmented

Q: Augmented PAX: Captain Jack, Chanticleer, Mayflower, Wide right, cheeseballs, Dumas, Amway, Cauliflower, Blue (Bluewater), PickUp, Augmented PAX (not in Slack): None FNGs: None COUNT: 11 YHC had a leg …

Back in Black / Backblasts

[ao-wed-hulkamania] 202308 Q’d by Water Wings

Q: Water Wings PAX: Wide right, Amway, Blue (Bluewater), cheeseballs, Denali, Nabisco, Captain Jack, PickUp, Sbarro, Augmented, Cauliflower, Shipyard, Mayflower, Billy, Fruit Loop PAX (not in Slack): None FNGs: None …

Back in Black / Backblasts

[ao-wed-hulkamania] 202301 Q’d by Blue (Bluewater)

Q: Blue (Bluewater) PAX: Captain Jack, Hallmark, Sbarro, PickUp, cheeseballs, Dumas, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 8 Belloween at Ritter this morning. 100 Swings then Dealer’s …

Backblasts / Point Break

[ao-wed-hulkamania] 202325 Q’d by Captain Jack

Q: Captain Jack PAX: Adjacent, Shipyard, Denali, PickUp, Dumas, cheeseballs, Sbarro, Mayflower PAX (not in Slack): Hydrant, Atomic Wedgie FNGs: None COUNT: 11 11 for Classic Rock Leg Day at …

Backblasts / Point Break

[ao-wed-hulkamania] 202318 Q’d by Breezy

Q: Breezy PAX: Nabisco, Denali, Billy, Captain Jack, Breezy, Dumas, PickUp, Sbarro, Adjacent, Jigglypuff PAX (not in Slack): Pinto, Cheeseballs FNGs: None COUNT: 12 Warm Up: SSH, Runners Stretch, Squat …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2025 F3 South Cary – OnePress theme by FameThemes