Moseyed to past Whole Foods to the open area by the playground for some good mornings, daisy pickers, calf stretches, merkins, runners stretch and into pigeon.

Thang 1 – 7’s up and down stairs ran past some stores and offices. On one side were wall dips and the other were LBCs.

Thang 2 – Went back to the open area for 3 rounds of erkins, WW2s, and derkins. Started at 15 and worked down to 5.

Thang 3 – Mosey back to flag, but stopped for 2 rounds of quick feet and curb dips.

Thang 4 – At the flag, we did shoulder workouts. Round 1 was arms stretched out to the side and 10 count around the circle and reversed. Round 2 was arms out in front and 10 count around the circle and reversed.

Announcements
Continue collection off goods and donations for those devasted by Hurricane Helene.

Kids and Father getaway. Check Slack.

Green Level is hosting the Odyssey on Saturday, October 19th. Check Slack that was posted by Chris Valentine (F3 – Overflow). Would love to see our brothers.

Praises/prayers
Prayers those impacted by Hurricane Helene

Thanks for being a great host to Pigeon and I.

MIAGD

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