Pivot Archives - F3 South Cary

202205 Q’d by Franklin

admin — Sat, 05 Nov 2022 14:13:39 +0000

Q: Franklin
PAX: Franklin, Full House, Pivot, Rooney, Chops
PAX (not in Slack): Badlands,Ramsey,Saban,Imp,Pet Sounds
FNGs: None
COUNT: 9

9 for DaB Boot, 10 for COT and coffeeteria. YHC was the only shirtless wonder despite a go time temp of 64. Many service opportunities were noted as was the glorious weather. Good to see Pet Sounds and his collection of surgical entry points. MIAGD

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[ao-thurs-moab] 202206 Q’d by Pivot

admin — Thu, 06 Oct 2022 19:11:52 +0000

Q: Pivot
PAX: Franklin, Water Wings, The Super, Kiffin, KwikStop, Dowry, Denali, Happy Gilmore, Shut-In, Flip Flop (that’s singular), Rooney, Build-A-Bear, Kool-Aid, Suck UP, Bañjo, Lookout, One Direction, Oofda
PAX (not in Slack): Badlands, Man-Ram, Rooney, Bump Draft
FNGs: None
COUNT: 23

Very long, very difficult, etc.

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20220609 Q’d by Happy Gilmore

admin — Thu, 09 Jun 2022 13:18:06 +0000

Q: Happy Gilmore
PAX: Build-A-Bear, Oofda, Michelob, Lookout, Denali, Kiffin, Nabisco, Happy Gilmore, Shut-In, Pierogi, Pivot, Ma Bell, One Direction, Bañjo, Hello Kitty
PAX (not in Slack): callahan, kwik stop, two factor, poncherello, steaks
FNGs: None
COUNT: 20

20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.

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2022-03-16 Q’d by Clockwork

admin — Wed, 16 Mar 2022 12:26:09 +0000

Q: Clockwork
PAX: Trickle, Amway, Lookout, Breezy, Half, Claypool, Wah Wah, HoppinJohn, IC Light, Nabisco, Term Paper, Pet Sounds, Chipper, Chops, Cardigan, Build-A-Bear, Francois, Denali, Kiffin, Decal, Hermes
PAX (not in Slack): Bobber, Pivot, Tram, Triple Lindy,
FNGs: None
COUNT: 26

About 20 campers and 6 cleavers for the halfway mark of the Carpex TaQ-Over.

Format was run-strength-stretch, which will be an AO coming very near, but not quite, to Scary in a couple weeks on the POGL side.

Thanks for letting me lead; it was great seeing everyone!

Thang 1: Run ~2.5mi around the plaza
* 0.5 mi then warmup
* After 1.5 mi, run through the lots with variations of carioca, backwards, high knees, butt kickers, and paint the parking spots.

Thang 2: Core challenge
* 5 luges, 5 Aussie snow angels, up to 10, 15, 20
* Then back down
* End with 25 jackknives each side

Thang 3: Balance yoga
* On knees, side cat, then diagonal cat
* Tree pose, then add in reach leg and opposite arm back, flip sides
* Triangle into half moon, then flip sides
* Reach back to toe-touch

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