The post 202408 Q’d by Pivot appeared first on F3 South Cary.
]]>PAX: Amway, Brie, Badda, Biff, Vegemite, Largemouth, Wonderbread, GTL, Dowry, Francois
PAX (not in Slack): Grease Monkey,
FNGs: None
COUNT: 12
After trekking many miles and slaying a few beasts along the way, i found ye olde slippery when wet AO just as i remember.
I think i have been here once before, but never Q’d. I asked @francois about the lay of the land and with his guidance, we grabbed some of the small rocks and headed up to kildaire farm rd and the little shopping center across the street.
Did a bunch of randome exercises, some backwards runs, and chatted about pubes, underlings, and how leaders should always strive to punch down and make others feel small.
good seeing old faces and meeting some new ones. see y’all at Uhwarrie or in Umstead
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]]>The post 202205 Q’d by Franklin appeared first on F3 South Cary.
]]>PAX: Franklin, Full House, Pivot, Rooney, Chops
PAX (not in Slack): Badlands,Ramsey,Saban,Imp,Pet Sounds
FNGs: None
COUNT: 9
9 for DaB Boot, 10 for COT and coffeeteria. YHC was the only shirtless wonder despite a go time temp of 64. Many service opportunities were noted as was the glorious weather. Good to see Pet Sounds and his collection of surgical entry points. MIAGD
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]]>The post [ao-thurs-moab] 202206 Q’d by Pivot appeared first on F3 South Cary.
]]>PAX: Franklin, Water Wings, The Super, Kiffin, KwikStop, Dowry, Denali, Happy Gilmore, Shut-In, Flip Flop (that’s singular), Rooney, Build-A-Bear, Kool-Aid, Suck UP, Bañjo, Lookout, One Direction, Oofda
PAX (not in Slack): Badlands, Man-Ram, Rooney, Bump Draft
FNGs: None
COUNT: 23
Very long, very difficult, etc.
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]]>The post 20220609 Q’d by Happy Gilmore appeared first on F3 South Cary.
]]>PAX: Build-A-Bear, Oofda, Michelob, Lookout, Denali, Kiffin, Nabisco, Happy Gilmore, Shut-In, Pierogi, Pivot, Ma Bell, One Direction, Bañjo, Hello Kitty
PAX (not in Slack): callahan, kwik stop, two factor, poncherello, steaks
FNGs: None
COUNT: 20
20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.
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]]>The post 2022-03-16 Q’d by Clockwork appeared first on F3 South Cary.
]]>PAX: Trickle, Amway, Lookout, Breezy, Half, Claypool, Wah Wah, HoppinJohn, IC Light, Nabisco, Term Paper, Pet Sounds, Chipper, Chops, Cardigan, Build-A-Bear, Francois, Denali, Kiffin, Decal, Hermes
PAX (not in Slack): Bobber, Pivot, Tram, Triple Lindy,
FNGs: None
COUNT: 26
About 20 campers and 6 cleavers for the halfway mark of the Carpex TaQ-Over.
Format was run-strength-stretch, which will be an AO coming very near, but not quite, to Scary in a couple weeks on the POGL side.
Thanks for letting me lead; it was great seeing everyone!
Thang 1: Run ~2.5mi around the plaza
* 0.5 mi then warmup
* After 1.5 mi, run through the lots with variations of carioca, backwards, high knees, butt kickers, and paint the parking spots.
Thang 2: Core challenge
* 5 luges, 5 Aussie snow angels, up to 10, 15, 20
* Then back down
* End with 25 jackknives each side
Thang 3: Balance yoga
* On knees, side cat, then diagonal cat
* Tree pose, then add in reach leg and opposite arm back, flip sides
* Triangle into half moon, then flip sides
* Reach back to toe-touch
The post 2022-03-16 Q’d by Clockwork appeared first on F3 South Cary.
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