Player One Archives - F3 South Cary https://f3southcary.com/tag/player-one/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 11 Jul 2024 12:34:45 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Player One Archives - F3 South Cary https://f3southcary.com/tag/player-one/ 32 32 201319790 [ao-downrange-other] 202411 Q’d by Snip https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-snip/ https://f3southcary.com/2024/07/11/ao-downrange-other-202411-qd-by-snip/#respond Thu, 11 Jul 2024 12:34:44 +0000 https://f3southcary.com/?p=2559 Q: Snip PAX: Snip PAX (not in Slack): Sonic, Automatic, Player One, Toolbelt FNGs: None COUNT: 5 Led the Q at The Den in Sussex, WI. Used the Fed Rate ...

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]]> Q: Snip
PAX: Snip
PAX (not in Slack): Sonic, Automatic, Player One, Toolbelt
FNGs: None
COUNT: 5

Led the Q at The Den in Sussex, WI. Used the Fed Rate Hikes workout. Beautiful morning and 60 degrees.

Mosey
South Cary Stretches / Warmups
Mosey
Partner up for accountability
25 Merkins
50 Squats
75 LBCs
75 LBCs
75 LBCs
75 second plank hold/chill cut
50 Squats
25 Mountain climbers
25 Merkins
25 Mountain climbers
25 Merkins

Light pole run in between each rate hike
~1.75 miles covered

Mosey to playground for pull ups and calf work.

Mosey back around – lunges, bear crawls, and Cirque Du Soleil stretches to end.

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