The PAX wanted fritters, and fritters they did receive. But these were not quite the type of fritters they had in mind. That’s because these fritters were not the kind that fill your belly, but rather felt more like being punched in the gut.

We visited each of the 8 locations around Thunderstruck where someone might find some fritters. And we found FRITTERS. At each location the PAX received a brief commentary about the types of fritters they might find there, followed by sets of 10 reps of an ab exercise, with a new exercise being tacked on at each new location.

In total, each PAX did 360 reps of ab exercises, broken down by the following:
80 Freddie mercury’s
70 Reverse LBC’s, which some PAX did not enjoy
60 Inchworm merkins
50 Travoltas
40 Tuck jumps
30 Elbow to knees (E2K)
20 Reverse LBC’s, which received further criticism for duplication
10 Superman star crunches, which I made up on the spot to combine two exercises, to account for the Starbucks and Harris Teeter being combined in the same location. The PAX loved them.

Then we did some 7-11’s in honor of the convenience store that is prevalent where I grew up, because you can probably get fritters there too. Most PAX were walking at that point so we had to cut it a bit short and got back to the flag just in time.

No fritters were harmed during this workout. Strong coffeeteria attendance at Circle K, where we discussed Alibaba knock-off products, water filtration, and sales strategies. MIAGD.

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We blew/raked some leaves at 6 properties to serve The Carying Place. We then met at Woody’s to solve some of the world’s problems. Some had a beer at Woody’s, other’s had tea/water or French Fries. I think we had 3 2.0’s in attendance.

www.thecaryingplace.org/

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When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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We had the mother of all beatsdowns

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20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.

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