Travelling Sharknado, brought to you by Peak City’s finest (Rooney & Imp). A Bounty Hunters tradition.

After a quick recon, no FNGs, quick disclaimer, quick pledge, Jigglypuff left the BiB EC to go to Thunderstuck, and off we went.

To KoKo Booth big parking lot. Imp-led warmups: SSH, IWs, Hill Billys, GMs, Shouldertaps. Run to bottom of parking lot for: x5 burpees, x5 diamond merkins, x5 WW2s, x5 merkins, x5 scorpion dry docks.

SHARKNADO – 25 minutes on the clock, run a 0.14 loop in between the above exercises, give it all you got and keep repeating, count your score.

BTTW Ticket Booth Challenge – We essentially all watched Hermes. He won.

Run around another parking lot to waste time. Mary back at flag for Homer to Marge (called Alabama Prom Nights in Texas) and LBCs. Have a Nice Day. Announcements. Prayers/Praises. NMS in the thread.

The post 202422 Q’d by Rooney appeared first on F3 South Cary.

Thirteen in the gloom for YHC’s 1 year(ish) anniversary. Though not as prepared as Spade, the Q had an alternate full immersion workout planned if the skies opened up. As that did not happen, we proceeded with alacrity through standard SCary warmups. The main event was three mini Doras of varying exercises punctuated with sprints in between to keep things funky fresh. Since it would not be a Fruit Loop Q without something from the Exicon, we made sure to pull out some greatest hits including Flying Nuns, Nutcrackers, and the ever popular Foxholes. We arrived back at the flag barely on time, but sure and steadfast in the accuracy of our GPS enabled chronometers. Thank you for a great first year, gentlemen.

The post 202412 Q’d by Fruit Loop appeared first on F3 South Cary.

The bar was set high with an amazing introduction from Yoga Mat. After setting Garmins and Stravas to mm precision, we did a warmup of a brief mosey followed by a stint on the playground with step ups, dying cockroaches, SSH, Hillbillies and the like.

Main event was three sets each in the pattern of 10/20/30 arms/core/legs:
Set 1 – Hand release Merkins, Mtn climbers, Nutcrackers
Set 2 – Peter Parkers, Boat/Canoe, Squats
Set 3 – Yoga pushups, shoulder taps, jump squats

During the first set, PAX started a rousing discussion of probabilistic vs. deterministic. While the AI discussion was not settled, consensus emerged that spousal units are definitely probabilistic. Term Paper also learned about SSD erasures and that he’s proud to have a 3.5″ floppy.

Finished with some Mary exercises and a Ring of Fire. Welcome back to Pumpkin who returns to F3 from another area after a year off. For runners who base their self-worth on distance, total mileage today was about 400 feet. All in all a Stonecutters workout worthy of the moniker.

The post [ao-thurs-stonecutters] 202305 Q’d by Fruit Loop appeared first on F3 South Cary.