Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Tag: Punch Out

Home » Punch Out » Page 2
1st F / Backblasts

2025-03-30 Q’d by Punch Out

Q: Punch Out PAX: Shipyard PAX (not in Slack): None FNGs: None COUNT: 2 3.5 mile ruck 🎒 from ritter to symphony to lifetime and back. The pollen was no …

Backblasts

[3rdfescalator] 2025-03-28 Q’d by h G tv

Q: h G tv PAX: Roadhouse, Speed Trap, Flounder, Punch Out, Hi-Liter, Chanticleer PAX (not in Slack): None FNGs: None COUNT: 6 SACRIFICE, differentiating between “self” and doing it out …

Backblasts

[aostonecutters] 2025-03-27 Q’d by Jigglypuff

Q: Jigglypuff PAX: Shipyard, Yoga Mat, Lite Brite, Fruit Loop, Sanka, Cauliflower, IC Light, Punch Out PAX (not in Slack): Action Man FNGs: None COUNT: 10 See here for the …

Backblasts

[3rdfescalator] 2025-03-21 Q’d by Shipyard

Q: Shipyard PAX: Punch Out, Fruit Loop, H G T V, Roadhouse, YeeHaw, Shut-In, Sherpa, Shipyard PAX (not in Slack): None FNGs: None COUNT: 8 We discussed charity – an …

Backblasts

[aostonecutters] 2025-03-20 Q’d by Punch Out

Q: Punch Out PAX: Cauliflower, Unitard, eHarmony, Grisham, Fruit Loop, Shipyard, The Super, Lite Brite PAX (not in Slack): None FNGs: None COUNT: 9 HANDS UP! First exercise is: unloading …

Backblasts

[ao-tues-justruckit] 2025-03-18 Q’d by H G T V

Q: H G T V PAX: Chops, eHarmony, The Super, Punch Out PAX (not in Slack): None FNGs: None COUNT: 5 Step ups and other weighted warmups. Rock work behind …

Backblasts

[3rdfaccelerator] 2025-03-15 Q’d by Amway

Q: Amway PAX: Hermes, Oofda, Bing, Punch Out PAX (not in Slack): None FNGs: None COUNT: 5 4 ran the 5-mile standard Dough It route, and discussed Adversity, while 1 …

Backblasts / Shepherd's Watch

2025-03-14 Q’d by Punch Out

Q: Punch Out PAX: KittyHawk, Shipyard, Gravel Mouth, Unitard, Sherpa PAX (not in Slack): None FNGs: None COUNT: 6 A cold and still church parking lot with a small handful …

Backblasts

[3rdfescalator] 2025-03-14 Q’d by Jigglypuff

Q: Jigglypuff PAX: Astro, Punch Out, OTW (On The Way), H G T V, Flounder, Chops PAX (not in Slack): None FNGs: None COUNT: 7 Seven for some reflections on …

Backblasts

[aostonecutters] 2025-03-13 Q’d by Spade

Q: Spade PAX: Spade, Grisham, Lite Brite, Fruit Loop, Punch Out, Astro, Shipyard, Cauliflower, Promo, Unitard, Chipper, H G T V, Yoga Mat, Adjacent PAX (not in Slack): None FNGs: …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes