Queso Archives - F3 South Cary

[aostonecutters] 202405 Q’d by Shipyard

admin — Thu, 05 Sep 2024 11:37:56 +0000

Q: Shipyard
PAX: Fruit Loop, Queso, Sbarro, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 4

3 foods and YHC played a round of CinderBall©️. After a brief warmup we grabbed some cinder blocks and a ball and made our way to a parking lot with less dumpster juice and divided into two teams. Team Cereal Pizza won 3-2. Come to SWW tomorrow to learn more.

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[aoswwingers] 202416 Q’d by Dowry

admin — Fri, 16 Aug 2024 20:47:26 +0000

Q: Dowry
PAX: Adjacent, Queso, Roadhouse, PickUp, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 6

We did a ssh exercise, followed by swings, merkins, squats, lunges, dips, overhead dumbbell extension, curls for girls, pull-ups with some running in there. A great time was had by all.

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202413 Q’d by H G T V

admin — Tue, 13 Aug 2024 13:08:43 +0000

Q: H G T V
PAX: Renfield, Wah Wah, Homegrown, DEET, Queso, Fruit Loop, Dumas, cheeseballs, French Lick
PAX (not in Slack): Wee-Wee
FNGs: None
COUNT: 11

Interval running up and down some Wellington hills. Mixed in some bobby hurley’s, starjumps and ranger merkins.

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202325 Q’d by Breezy

admin — Tue, 25 Jul 2023 11:45:44 +0000

Q: Breezy
PAX: HoppinJohn, Breezy, Cauliflower, Chipper, Queso, Quiver, Unitard, Term Paper, Renfield, HGTV, French Lick, eHarmony, Brie, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 14

After the pledge, we started with a quick mosey over to the back lot of the Lowes grocery story for warmup stretching.

Followed by some traveling BLIMPS. On our 1.5 mile trek, we Bear crawled, walked Lunged, Imperial walked, Indian ran Merkins, performed stationary Plankjacks, and held sustained Squats.

In God’s clearing(where the trails meet under the power lines), we did the first part of our jack web.

On the way to the rock pile, we stop once for part 2 of the Jack Web. Once at the rock pile, round 3 of the Jack Web.

We did some rock lifting( curls, rows, extension, halos, presses, WW IIs)

Back to the flag for round 4 of the jack web and other assorted Mary exercises.

What a great morning with the PAX. Thanks for the opportunity to lead!

Prayers for prematurely born Baby Josh and family.

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202314 Q’d by Francois

admin — Fri, 14 Jul 2023 13:23:21 +0000

Q: Francois
PAX: Chops, Hermes, Life Alert, Amway, Mayflower, Staubach, McCrackin, Brie, Kiffin, Doula, Wonderbread, Denali, IF THEN
PAX (not in Slack): None
FNGs: Queso, Munster, Colby
COUNT: 17

WeaselBot reminded me it was time to Q again! The traveling Charcuterie Cirque with their leader @Brie brought out 3 new FNGS! Workout started with the Q subing out the F3 principles & disclaimer and the team was off! Short mosey to parking deck (safety first) for a merkin filled pain train. The flawless execution continued into a DORA. Once the lightning had ceased the PAX begged for some outdoor play which consisted of very moist supermans & WWII’s. Beat down finished with some exercise under the pavilion, & naming rights to our new found FNG’s with a cheesy theme. Prayers were lifted up. 100% coffee participation. Humbled & Honored to lead such a fine group of men this morning!

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