Quick shot Archives - F3 South Cary https://f3southcary.com/tag/quick-shot/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 03 May 2022 11:21:43 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Quick shot Archives - F3 South Cary https://f3southcary.com/tag/quick-shot/ 32 32 201319790 2022-05-03 Q’d by Shut-In https://f3southcary.com/2022/05/03/2022-05-03-qd-by-shut-in/ https://f3southcary.com/2022/05/03/2022-05-03-qd-by-shut-in/#respond Tue, 03 May 2022 11:21:43 +0000 https://f3southcary.com/?p=487 Q: Shut-In PAX: Adjacent, Amway, Breezy, Chipper, Claypool, Hermes, hgtv, Lite Brite, Term Paper, Useful Engine, Yoga Mat, Shut-In PAX (not in Slack): Charmin, Quick Shot, Two Factor FNGs: None ...

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Q: Shut-In
PAX: Adjacent, Amway, Breezy, Chipper, Claypool, Hermes, hgtv, Lite Brite, Term Paper, Useful Engine, Yoga Mat, Shut-In
PAX (not in Slack): Charmin, Quick Shot, Two Factor
FNGs: None
COUNT: 16

YHC’s SC VQ @FWD
We did 100 merkins
We crossed the bridge
We did a BLIM…
We saw the sunrise the correct way
We gave a great effort.
We were 15 of 16 for trunk coffee.

It was a great morning. Thankful for you all!  Let’s workout like we don’t know what tomorrow holds.

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2022-03-30 Q’d by Chipper https://f3southcary.com/2022/03/30/2022-03-30-qd-by-chipper/ https://f3southcary.com/2022/03/30/2022-03-30-qd-by-chipper/#respond Wed, 30 Mar 2022 11:55:31 +0000 https://f3southcary.com/?p=401 Q: Chipper PAX: IC Light, Levis, Water Wings, Oofda, Hermes, hgtv, Greenbow, Half, Kiffin, Breezy, Just One, Term Paper, Amway, Build-A-Bear, Captain Jack, HoppinJohn PAX (not in Slack): Quick shot, ...

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Q: Chipper
PAX: IC Light, Levis, Water Wings, Oofda, Hermes, hgtv, Greenbow, Half, Kiffin, Breezy, Just One, Term Paper, Amway, Build-A-Bear, Captain Jack, HoppinJohn
PAX (not in Slack): Quick shot, Bobber, Voltron
FNGs: None
COUNT: 20

We kicked off the morning with the pledge and some penalty burpee’s for tardiness. We then proceeded over to TWF parking lot for warmups and more penalty burpees for talking out of turn. The PAX hit the road for a mosey over to the Dr’s Offices parking lot for some Wilt Chamberlain’s 100 LBC’s, 100 SSH, 100 Flutter Kicks and 100 Merkins. We the proceeded to the top parking lot for out and backs which included Bobby Hurley’s and Wojo’s. Once we finished we did 10 Makhyar N Diayes. It was then time for 2rounds of 4 corners to include LBC’s, Boat Canoes, WW2’s and American Hammers. We then Moseyed back to the flag for COT. Prayers for Sara Beth, Erik, Kitty Litter and the Pax mentioned by Voltron Fighting cancer. I was proud and grateful to be your Q this AM. MIAGD

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