Skip to content

F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

Menu
  • Home
  • About
    • What to expect
    • Leadership
    • Exicon
  • Schedule
    • Q Shop
    • Full Calendar of Events
    • 2024 Highland Games – 3rd Annual CSAUP
  • Backblasts
  • Stats

Tag: Quiver

Home » Quiver » Page 4
Backblasts / Kryptonite

[ao-downrange-carpex] 202429 Q’d by F3 South Cary

Q: F3 South Cary PAX: Cauliflower, Wah Wah, Quiver PAX (not in Slack): None FNGs: None COUNT: 10 Wah Wah co-q’d A team bootcamp while Cauliflower and YHC rucked around …

Backblasts / Kryptonite

[ao-wed-hulkamania] 202424 Q’d by Augmented

Q: Augmented PAX: Nugent, Dowry, Quiver, Lite Brite, Schnitzel, Cauliflower, Morpheus, Dumas, cheeseballs, PickUp, Sbarro, Augmented PAX (not in Slack): None FNGs: None COUNT: 12 Change of venue = Change …

Backblasts / Kryptonite

[ao-tues-justruckit] 202423 Q’d by Kitty Litter

Q: Kitty Litter PAX: Jigglypuff, Quiver, Water Wings, Wah Wah PAX (not in Slack): None FNGs: None COUNT: 5 5 explored a new route, following the Dough boys down towards …

Backblasts / Kryptonite

[ao-tues-justruckit] 202416 Q’d by Quiver

Q: Quiver PAX: Sbarro, Breezy PAX (not in Slack): None FNGs: None COUNT: 3 We rucked over to the Astroturf in Waverly and did the following. 25 Ruck Squats 25 …

Backblasts / Kryptonite

[ao-downrange-other] 202415 Q’d by F3 South Cary

Q: F3 South Cary PAX: Quiver PAX (not in Slack): None FNGs: None COUNT: 1 Met up with Choppa from south wake and rucked to womble and back from the …

Backblasts / Kryptonite

[ao-tues-justruckit] 202409 Q’d by Captain Jack

Q: Captain Jack PAX: Astro, Wide right, Quiver, Shut-In (Carpex), Fruit Loop, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 7 7 for a 2.5-mile ruck to Hemlock Bluffs …

Backblasts

[ao-downrange-carpex] 202427 Q’d by F3 South Cary

Q: F3 South Cary PAX: Amway, Kirkland, Chipper, Nabisco, Quiver, Water Wings PAX (not in Slack): None FNGs: None COUNT: 6 6 representatives from South Cary at Ma Bell’s farewell …

Backblasts

[ao-tues-justruckit] 202425 Q’d by Water Wings

Q: Water Wings PAX: Kitty Litter, Quiver, Wah Wah PAX (not in Slack): None FNGs: None COUNT: 4 4 HIMs came ready to RUCK! Eyebrows were raised when the 50lb …

Backblasts

[ao-wed-hulkamania] 202419 Q’d by Kitty Litter

Q: Kitty Litter PAX: Amway, cheeseballs, Blue (Bluewater), Nugent, IC Light, Dumas, Quiver, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 9 A strong start to the day …

Backblasts

[ao-tues-justruckit] 202418 Q’d by Quiver

Q: Quiver PAX: Water Wings PAX (not in Slack): None FNGs: None COUNT: 2 We rucked over to a hill in waverly the log way, did 1 set of 7’s …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2025 F3 South Cary – OnePress theme by FameThemes