Rainbow Butterfly Archives - F3 South Cary https://f3southcary.com/tag/rainbow-butterfly/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Oct 2023 19:10:44 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Rainbow Butterfly Archives - F3 South Cary https://f3southcary.com/tag/rainbow-butterfly/ 32 32 201319790 [ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/ https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/#respond Sat, 07 Oct 2023 19:10:44 +0000 https://f3southcary.com/?p=1810 Q: Sbarro PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester FNGs: Sams club, Kitty, Sportsy, NC ...

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Q: Sbarro
PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro
PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester
FNGs: Sams club, Kitty, Sportsy, NC State Cheerleader
COUNT: 19

We started at 8:02. If you are a parent you understand why.

Discussed the mission of F3 for our friend Lumberg who joined us for the first time in a decade (did F3 in South Carolina years ago).

Pledged our allegiance to 2.0 Manchester who wore the colors of the flag since the Q (fourseam) and YHC didn’t have one. Kids got a kick out of it, apologies to the school teachers on Tuesday if the trend takes off.

Rapidly departed to a side parking lot for boys vs girls relay races. Boys took 1st in sprints and backward running.

Returned to the basketball court for wheel of pain driven family feud style 11’s. Read on for the instructions then you try and successfully explain it to children. Best of luck.

2 teams (boys vs girls) all stand outside of the basketball court in a line.

One participant from each team enters the center of the court, one person spins the wheel of pain.

On the other side of the court opposite of the teams there is a football and basketball

Whatever it lands on ALL participants do the exercise but whoever finishes first between the two people inside the court races to a ball and must complete a successful pass to their team. Whoever does this first gets a point.

Directions took a long time, needed tweaking but we had fun. Girls ended up winning 11-10. Wheel of pain seems to prefer certain workouts. Overrides took place.

We finished with a quick mosy, then COT, snacks and a kids bop dance party much to the irritation of the woman who parked in between all of our cars.

Great to get out with the kids and have some fun. MIAGD

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[ao-scary-dads] 202305 Q’d by Snip https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/ https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/#respond Sat, 05 Aug 2023 16:00:40 +0000 https://f3southcary.com/?p=1633 Q: Snip PAX: Badda, IF THEN, Amway, Snip, Hallmark PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice FNGs: ...

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Q: Snip
PAX: Badda, IF THEN, Amway, Snip, Hallmark
PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice
FNGs: I’m Not Telling, Twilight, Llama, Hippity Hop
COUNT: 20

6 Dads and 14 kids made it a great day for F3 Dads in August. We got started at 5 after with…

Welcome
Pledge
Ballet warmups lead by Pirouette
Medley Relay of Hops, Skips, Gallops, and Sprints across groups of 4 through several rounds
Merkins, LBCs and SSHs led by Acapella
Pokémon Freeze Tag (Kids Vs Dads) for several rounds
COT + Gatorades
Welcome to FNGs – I’m Not Telling, Twilight, Llama, Hippity Hop

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[ao-scary-dads] 2023-05-06 Q’d by Jigglypuff https://f3southcary.com/2023/05/06/ao-scary-dads-2023-05-06-qd-by-jigglypuff/ https://f3southcary.com/2023/05/06/ao-scary-dads-2023-05-06-qd-by-jigglypuff/#respond Sat, 06 May 2023 14:33:09 +0000 https://f3southcary.com/?p=1371 Q: Jigglypuff PAX: Badda, Feeny, Sbarro PAX (not in Slack): TweetTweet, Sharkbait, Lunchbox, Butterfly, Four-Seam, Rainbow Butterfly, Beckham, Snack time FNGs: CR7, Futbol Boy COUNT: 14 14 swarmed Ritter Park ...

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Q: Jigglypuff
PAX: Badda, Feeny, Sbarro
PAX (not in Slack): TweetTweet, Sharkbait, Lunchbox, Butterfly, Four-Seam, Rainbow Butterfly, Beckham, Snack time
FNGs: CR7, Futbol Boy
COUNT: 14

14 swarmed Ritter Park for a mile+ of shenanigans including warmups on the bball court, kid lifts in the shelter, a loop of backwards run, bear crawls, and bunny hops, then the ME.

The thang – the GARAGE SALE. We brought a bin full of treasures and split into three teams. Each team needed to collect one of each type of treasure and bring them back to their cone. In order to get to the bin, you had to backward run, bunny hop, or bear crawl, and to procure an item, you owed 5 of your favorite exercise. The garage sale administrator is flush with Side Straddle Hops in case anyone is in the market.

Mosquitos chased us from that spot prematurely, so we recollected on the basketball court for CHAOS MODE soccer. Two teams, three balls. Only minor injuries sustained.

COT on the bball court where we named Feeny’s 2.0s – Futbol Boy and CR7! Theme was strong today. MIAGS and MIAGW. Great to be encouraged by you dads this AM, grateful for your examples!!

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[ao-scary-dads] 2023-03-04 Q’d by Joe Smith https://f3southcary.com/2023/03/04/ao-scary-dads-2023-03-04-qd-by-joe-smith/ https://f3southcary.com/2023/03/04/ao-scary-dads-2023-03-04-qd-by-joe-smith/#respond Sat, 04 Mar 2023 17:44:52 +0000 https://f3southcary.com/?p=1202 Q: Joe Smith PAX: Amway, Augmented, Trickle, HoppinJohn, Badda, Kiffin, Hallmark PAX (not in Slack): Spirit, Armstrong, Corn Pop, Dragon, Snacktime, Beckham, Pichu, Tinkerbell, Dinosaur Roar, Beans FNGs: Skywalker, Charger ...

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Q: Joe Smith
PAX: Amway, Augmented, Trickle, HoppinJohn, Badda, Kiffin, Hallmark
PAX (not in Slack): Spirit, Armstrong, Corn Pop, Dragon, Snacktime, Beckham, Pichu, Tinkerbell, Dinosaur Roar, Beans
FNGs: Skywalker, Charger GX, Madden, Rainbow Butterfly
COUNT: 22

Dinosaur Roar exacted his revenge on the PAX today after last month’s detour to the urgent care, and along with co-Q Beans delivered a “Kids vs. Dads”-themed beatdown that proved an instant classic. Push-up Tag, Trivia/Category Relay Races, and a particularly risky round of Capture the Flag highlighted the day’s events. In an effort to stay on-brand, Dinosaur Roar came home with a pretty sizable strawberry on his knee, but formal medical care was avoided and the Smith family deductible lives to see another day.
My 2.0s had been looking forward to this for weeks, and I am grateful to each of you who came and made it awesome. Also very thankful for these leadership opportunities for the 2.0s. They’ll be ready for the next Form Week in no time. MIAGD!

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