Raisin Bran Archives - F3 South Cary https://f3southcary.com/tag/raisin-bran/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 01 Apr 2022 11:36:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Raisin Bran Archives - F3 South Cary https://f3southcary.com/tag/raisin-bran/ 32 32 201319790 2022-04-01 Q’d by Prodigal https://f3southcary.com/2022/04/01/2022-04-01-qd-by-prodigal/ https://f3southcary.com/2022/04/01/2022-04-01-qd-by-prodigal/#respond Fri, 01 Apr 2022 11:36:49 +0000 https://f3southcary.com/?p=404 Q: Prodigal PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack PAX (not in Slack): Liverpool, Raisin Bran ...

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]]> Q: Prodigal
PAX: Water Wings, Oofda, Kiffin, Bluewater, Cauliflower, Staubach, Prodigal, Mayflower, Kool-Aid, Hello Kitty, Pet Sounds, Trickle, Cardigan, Dowry, Nabisco, Captain Jack
PAX (not in Slack): Liverpool, Raisin Bran
FNGs: None
COUNT: 18

Surprise non-cluster Q took us to the Java Jive for a group of three upper body crusher. Partner merkins and dips on the rail, then 3-man Aussie Pull-Ups.

Mosey back to the AO for week 4 day 5 of the Carpex Core Challenge (RIP Chris Cornell), and finish with squats and calf raises.

✌🏼

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