Ramsay (Q) Archives - F3 South Cary https://f3southcary.com/tag/ramsay-q/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 15 Mar 2022 13:44:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Ramsay (Q) Archives - F3 South Cary https://f3southcary.com/tag/ramsay-q/ 32 32 201319790 2022-03-15 Q’d by PAXminer https://f3southcary.com/2022/03/15/2022-03-15-qd-by-paxminer/ https://f3southcary.com/2022/03/15/2022-03-15-qd-by-paxminer/#respond Tue, 15 Mar 2022 13:44:39 +0000 https://f3southcary.com/?p=342 Q: PAXminer PAX: Amway, Breezy, Chipper, Claypool, HoppinJohn, Laloosh, Memento, Shipyard, Snip, Term Paper, Useful Engine PAX (not in Slack): En Garde, Ramsay (Q) FNGs: None COUNT: 13 We ran ...

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]]> Q: PAXminer
PAX: Amway, Breezy, Chipper, Claypool, HoppinJohn, Laloosh, Memento, Shipyard, Snip, Term Paper, Useful Engine
PAX (not in Slack): En Garde, Ramsay (Q)
FNGs: None
COUNT: 13

We ran to the bridge, did some 7s, ran back and did some Mary.

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