Rebate Archives - F3 South Cary https://f3southcary.com/tag/rebate/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 26 May 2023 11:56:34 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Rebate Archives - F3 South Cary https://f3southcary.com/tag/rebate/ 32 32 201319790 2023-05-26 Q’d by Chops https://f3southcary.com/2023/05/26/2023-05-26-qd-by-chops/ https://f3southcary.com/2023/05/26/2023-05-26-qd-by-chops/#respond Fri, 26 May 2023 11:56:34 +0000 https://f3southcary.com/?p=1424 Q: Chops PAX: Francois, Kiffin, Oofda, Brie, Chops, Hermes, Life Alert, Nabisco PAX (not in Slack): Stump Jumper FNGs: IF THEN, Rebate COUNT: 11 11 fine HIM showed up today ...

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]]> Q: Chops
PAX: Francois, Kiffin, Oofda, Brie, Chops, Hermes, Life Alert, Nabisco
PAX (not in Slack): Stump Jumper
FNGs: IF THEN, Rebate
COUNT: 11

11 fine HIM showed up today and we tackled half of the Swashbuckler EC route with a variety of pearls on a string. Exercises included merkins, squats, lunges and low slow flutters. Back to the flag just in time. Stump Jumper from F3 Davidson joined us today. Also, welcome FNG’s IF THEN and Rebate. They crushed it this morning! Prayers for Life Alerts coworker Luke, Brie’s wife who is pregnant and all those traveling over the weekend. MIAGD men!

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