OVER! 19 HIMs took us to a comfortable over with respect to the line of 14.5.

Sheep lap mosey with YHC pushing 8 min pace to extended warmups.

Over to the rock pile for a challenging rock for the Thang. We did a bunch of rock exercises with a lot of reps including curls, tricep extensions, chest presses, rock squats, 21s (deconstructed curls?), and overhead presses. Sheep loop and then a round of popcorn mary where a pax would call an exercise of their choice for 14 or 15 reps. Back to get a different rock and repeat the exercises. Sheep loop to mary again. To rocks again. Return rocks. Sheep loop and head back to the flag. I can feel my biceps bulging (like Kirkland’s shorts) and my abs feel ripped (like Yogi’s pants).

Prayers for Hallmark’s grandma and for each of us to make it an impactful week. Thanks for the opportunity to lead, gents. MIAGD.

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4 for the EC then lucky number 13 for the ME.
We embraced the hill climb challenge and headed over to the Birklands climb, with warm ups along the way. A set of 21s ended with penalty burpees as a few of the PAX could not keep count. No names will be mentioned.
At the hill, who rolls up but two clown cars full of Peak City PAX. After some light heckling we set off up the slope first and did various exercises at each end. Peak City threw in the towel after one climb but the SCary PAX completed two before being offered an option to do another lap or… (we will never know the or, since Astro immediately requested another lap). YHC gave the PAX (or at least Astro) what they wanted and a third lap was executed.
Moseyed back to the park for some rock work to make sure the upper body also got its fair share of work in. Back to the flag right on time.
Prayers for proper diagnoses and healing of bones.
See all those announcements over in COT channel.
‘Twas a pleasure to lead. MIAGD!

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18 bootcampers and 2 walkers gathered for an infectiously good time this morning.

After a groan inducing false start in the direction of the hills we circled back and moseyed around the sheep loop for a standard SCary warmup. Once throughly warmed up we got right into thang 1.

The pain train rolled into town in honor of YHC’s recent trip to the DL. Each round was done together with 19 reps at each stop there and back.
Todays stops included:
Carolina Dry Docks
Overhead Claps
V Ups
Imperial Walkers
Diamond Merkins

This was apparently quite infectious and the PAX spread through this faster than YHC was expecting. So, to continue the theme, as we all know, sharing is caring when it comes to infectious disease, so we partnered up for a DORA. Merkins, LSF, and Squats. A fair bit of mumblechatter about doing 300 squats but the PAX prevailed.

Back to the flag for some popcorn Mary because we needed more core work after all of those V Ups. Ended with a few burpees for good measure.

It was a pleasure to lead a great group of HIMs this morning. MIAGD!

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19 gathered at the most problematic boot camp AO in SCary in 2024. Skinny Fat was visiting from Charleston. I had dropped a subtle clue on the workout but was confident that no pax knew the plan. We headed towards the infamous valley hood for some warmup in the Epic cul-de-sac. Typical SCary motions with an added Australian variant to throw the pax off and warm up those back muscles for the ME.

Mosey all the way back down to the playground with some confusion in the mumblechatter. Circle up and let’s Murph. 100 pull ups, 200 pushups, 300 squats Dora style with a partner. Round up the sheep for the pickle lap. Each pax should hit 4 laps.

With a few extra minutes we lunge walked/bear crawled the parking lot. Mosey back to the flag for Mary. Wait here comes the six? Sorry for the confusion and extra unintentional lap you ran Recycle!

Pax called Mary round robin. HGTV added a pax favorite burpee call that broke the mumblechatter up again. Have a nice day!

DDD last day to sign up for a shirt. Highland Games shirt order extended but get it done! 2nd F sponsored by Doula, get those 6 packs in! Finish out the MChallenge 3 days to go!

Prayers for TP’s daughter.

It’s always an honor to lead in this group of HIMs. I did not have a resolution to climb the stat sheet but I did want to push myself to Q more. If you have no Q’ed in a while or need to get that VQ out of the way, sign up! Make it a great day men!

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We started off with the pledge, and then we moseyed until the Pax we’re fully warm, and then we heard a great speech from our own Big Red. We then Partnered up and did some suicides and American Hammers, we then wheelbarrowed, which was questionable to some PAX … when then Bear crawled through the McDonald’s drive-thru. We then ran 2 rounds of Merkin corners 5 then 10. After that we moseyed to an unknown parking lot for another 4 corners where YHC seemed to be fishing for 4 simple exercises . we only had time for one go around before we headed back to the flag, where we finished off with some core.
Thank you for letting me Q this morning guys, I really appreciate it!
Welcome Recycle and Toepick! I hope they can make it out some more! MIAGD

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