Redenbacher Archives - F3 South Cary https://f3southcary.com/tag/redenbacher/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 04 Jul 2024 15:08:27 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Redenbacher Archives - F3 South Cary https://f3southcary.com/tag/redenbacher/ 32 32 201319790 202404 Q’d by HGTV https://f3southcary.com/2024/07/04/202404-qd-by-hgtv/ https://f3southcary.com/2024/07/04/202404-qd-by-hgtv/#respond Thu, 04 Jul 2024 15:08:27 +0000 https://f3southcary.com/?p=2530 Q: HGTV PAX: Renfield, Gravel Mouth, Suck UP, Whirlie, Amway, Coxswain (Boro), Trickle, Life Alert, Pierogi, Tonnage, Poncharello, Horatio, Shipyard, Bañjo (Carpecker), HoppinJohn, Wide right, Mohawk, Bing, Redenbacher, Astro, Old ...

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Q: HGTV
PAX: Renfield, Gravel Mouth, Suck UP, Whirlie, Amway, Coxswain (Boro), Trickle, Life Alert, Pierogi, Tonnage, Poncharello, Horatio, Shipyard, Bañjo (Carpecker), HoppinJohn, Wide right, Mohawk, Bing, Redenbacher, Astro, Old Maid, VHS, Breezy, Chops, Kitty Litter, Tinkertoy, Snip, Bubba, Memento, PickUp, Hello Kitty, Schnitzel, Water Wings, Term Paper, Nugent, Punch Out, Jigglypuff, Grisham, Full House, Dowry, Vegemite
PAX (not in Slack): Cornell, Ma-kee, Yahoo, Bobby Boucher, Wilber, Kitchen, Yogi, Booster, CompoundW, Sosa, 9 Lives, Capt Kirk, Wide Out, and-2-little-FNGs-produced-by-Pickup
FNGs: 2
COUNT: 56

A strong showing, mult-region workout for this year’s 1776 convergence. Different format this year with the 6 and brotherhood in mind, which made the little longer format so enjoyable for all you guys. I know I enjoyed it, especially the mosey to the burpee field I thought I was gonna splash.

There was a Ghost flag handoff to the man @pierogi)
Yogi trying to start a new AO that meets little later than typical – 8am. TBD. Some other regions snuck in some advertising for more 1st F stuff:
-Smoke n Mirrors considering the man @VHS for a side bar low/no tempo weight workout;
-the man Yogi trying to start a “later than typical” workout in SCary, something like 8am – any interested should get up with him.
-Lifting up the man @Pickup for his 1st Year F3 anni, and for all others just staring KEEP COMING OUT.

We send prayers for our friends and coworkers, those we know injured, and struggling, and traveling, those trying to do good things for others….let’s ALL REMEMBER our blessings, put our support forward to these people and others in need, to do this in whatever way you can, small or large it does not matter as long as you remember the concept of Living 3rd.

And finally, we enjoyed coffeteria to the fullest. Tables full of coffee, water, snacks, the works, all good quality low calorie healthy stuff to end our time together, for today that is. Don’t forget you have 2 more posts this week to finish your 6 pack – today counted for only one ! Here’s my garage covid workout we did today…

1 Mile Fun Run
100 SSH
100 MTN CLIMBERS
100 PLANK JACKS
100 SHOULDER TAPS
100 HALLELUJAHS
100 BUTT KICKS
100 FWD & BACK LUNGE
100 STAR JUMPS
100 yd SPRINT
100 yd SPRINT
100 DIP
100 L/R STEP UP
100 sec SQUAT HOLD
100 SUPERMANS
100 LS FLUTTERS
100 FROG UPS
76 BURPEE

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[ao-thurs-moab] 202406 Q’d by Kitty Litter https://f3southcary.com/2024/06/06/ao-thurs-moab-202406-qd-by-kitty-litter/ https://f3southcary.com/2024/06/06/ao-thurs-moab-202406-qd-by-kitty-litter/#respond Thu, 06 Jun 2024 11:44:33 +0000 https://f3southcary.com/?p=2414 Q: Kitty Litter PAX: Clockwork, Amway, Spade, FLINTstone, Dowry, Oofda, Renfield, Kitty Litter, Brie, Redenbacher, Hermes, Build-A-Bear, Jigglypuff, Happy Gilmore, Kirkland, Shut-In (Carpex), KwikStop, Callahan, Spirit (aka Delta) PAX (not ...

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Q: Kitty Litter
PAX: Clockwork, Amway, Spade, FLINTstone, Dowry, Oofda, Renfield, Kitty Litter, Brie, Redenbacher, Hermes, Build-A-Bear, Jigglypuff, Happy Gilmore, Kirkland, Shut-In (Carpex), KwikStop, Callahan, Spirit (aka Delta)
PAX (not in Slack): None
FNGs: None
COUNT: 19

In Honor of D-Day, we completed one of the most dangerous workouts ever and launched an attack on SCary. Did a warmup at the prime regency office parking lot, did some 7’s at the big Koka Booth parking lot, high fived the BiB crew in route to rendezvous with the 82nd Airborne aka Stonecutters. Did some native people group sprint races a little Balls to the Wall and then charged back to the flag.

Great work men!

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[ao-thurs-moab] 2024-03-07 Q’d by Trickle https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/ https://f3southcary.com/2024/03/07/ao-thurs-moab-2024-03-07-qd-by-trickle/#respond Thu, 07 Mar 2024 16:05:24 +0000 https://f3southcary.com/?p=2304 Q: Trickle PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, ...

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Q: Trickle
PAX: Doula, Sherpa, Dowry, Bañjo (Carpecker), Happy Gilmore, Mr. Safety, Suck UP, FLINTstone, Cheap Trick, Mohawk, Wide right, Hallmark, The Super, Astro, Kirkland, Joe Smith, Michelob, Amway, Jigglypuff, Slugger, Olsen, Brie, Two Factor, Redenbacher, Water Wings, Chops, Kitty Litter, Badda, HoppinJohn, Steaks, Shut-In (Carpex), Gibraltar (Carpex), Callahan, Oofda, Franklin, Term Paper, Captain Jack, Burt Reynolds, PickUp, Grisham, Trickle, Vegemite
PAX (not in Slack): I-Beam, The Booster, Coney
FNGs: None
COUNT: 45

WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

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202401 Q’d by Hermes https://f3southcary.com/2024/01/02/202401-qd-by-hermes/ https://f3southcary.com/2024/01/02/202401-qd-by-hermes/#respond Tue, 02 Jan 2024 15:05:53 +0000 https://f3southcary.com/?p=2072 Q: Hermes PAX: Badda, The Super, Breezy, Hello Kitty, Redenbacher PAX (not in Slack): Poncherello, Yea Baby, The Booster, Bert FNGs: None COUNT: 9 We blew/raked some leaves at 6 ...

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Q: Hermes
PAX: Badda, The Super, Breezy, Hello Kitty, Redenbacher
PAX (not in Slack): Poncherello, Yea Baby, The Booster, Bert
FNGs: None
COUNT: 9

We blew/raked some leaves at 6 properties to serve The Carying Place. We then met at Woody’s to solve some of the world’s problems. Some had a beer at Woody’s, other’s had tea/water or French Fries. I think we had 3 2.0’s in attendance.

www.thecaryingplace.org/

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[ao-thurs-moab] 202302 Q’d by F3 South Cary https://f3southcary.com/2023/11/02/ao-thurs-moab-202302-qd-by-f3-south-cary/ https://f3southcary.com/2023/11/02/ao-thurs-moab-202302-qd-by-f3-south-cary/#respond Thu, 02 Nov 2023 20:52:21 +0000 https://f3southcary.com/?p=1877 Q: F3 South Cary PAX: Water Wings, Hi-Liter, Ma Bell (Carpex), Bañjo (Carpecker), Zero Drop, Prodigal, Happy Gilmore, Build-A-Bear, Redenbacher PAX (not in Slack): I-Beam, White Out FNGs: None COUNT: ...

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Q: F3 South Cary
PAX: Water Wings, Hi-Liter, Ma Bell (Carpex), Bañjo (Carpecker), Zero Drop, Prodigal, Happy Gilmore, Build-A-Bear, Redenbacher
PAX (not in Slack): I-Beam, White Out
FNGs: None
COUNT: 11

Perfect 0515 start. Warm Up was merkins, freddy mercuries, squats and Wind Mills. @Ma Bell said it felt more like Wind Turbines, but YHC ignored and proceeded. To get the juices flowing we moseyed to the stop sign

Thang 1:
Partnered up for a 4-round circuit. Partner 1 lapped the parking lot while Parter 2 knocked out 11 burpees, 11 merkins and held a high plank. Partners swapped did all over again. We ended with an indigenous people, native american, indian, commander run around the parking lot.

All Pax ABCs

Mosey to fountain.

Thang 2:
Partner up for a little stair climb, box jump/merkin combo. Partner 1 ran up the stairs around and down with Partner 2 did 5 box jumps, 5 merkin/derkins and held a squat.
Swap and repeat x4.

All Pax 112’s–with some number and counting difficulty from YHC

Mosey to the office building

Thang 3:
3 Station Bermuda Triangle. Spring to station 1 and do 11 jump lunges. Bear crawl to station 2 for 11 Peter Parkers. Sprint to Station 3 for 11 Froggers. Mountain climb till the six arrives. Do it again 3 times.

All Pax 50 American Hammer

Mosey to the office building wall

Thang 4:
112 second wall sit

Mosey to the Comfort Suites entrance

Thang 5:
Partner up for a little hill work. Partner 1 sprint down to the bridge and back. Partner 2 knock out 25 Freddy Mercuriea in cadence followed by a low plank. Swap and repeat x4

Mosey back to the parking Lot

Thang 6:
Mary was a low plank with all PAX giving an 11-count.

Announcments:
Things got out of hand and PAX filled the calendar till Feb. 2024!

Prayer:
Water Wings father-in-law has a heart-related doc appt in the morning. Prayers lifted up and appreciated!

All in all, yours truly is a rookie Q and the O.G. Pax were a solid balance of grace and truth!

If Jesus got out of the grave, he’s got plenty in the tank to empower you to lead and love well today! MIAG and GATA!

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202318 Q’d by HoppinJohn https://f3southcary.com/2023/10/18/202318-qd-by-hoppinjohn/ https://f3southcary.com/2023/10/18/202318-qd-by-hoppinjohn/#respond Wed, 18 Oct 2023 12:52:55 +0000 https://f3southcary.com/?p=1835 Q: HoppinJohn PAX: Amway, Unitard, Term Paper, Parker, Dowry, Astro, Grisham, Olsen, Water Wings, HoppinJohn, French Lick, Spayed, Hermes, Kirkland, Fruit Loop, Oofda, Hallmark, Sherpa, Flounder, Trickle, IC Light PAX ...

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Q: HoppinJohn
PAX: Amway, Unitard, Term Paper, Parker, Dowry, Astro, Grisham, Olsen, Water Wings, HoppinJohn, French Lick, Spayed, Hermes, Kirkland, Fruit Loop, Oofda, Hallmark, Sherpa, Flounder, Trickle, IC Light
PAX (not in Slack): Redenbacher, Half
FNGs: None
COUNT: 23

Lot of mumblechatter with a great group this morning. Weather was perfect.

-warmup in the Gonza parking lot: SSH, stretching, hillbillies-

-thang1: Run and gun circuit, 5 exercises at points on a weaving path through the Waverly courtyard. Start with 15 and every round drop 1.
-thang2: Whole Foods parking lot. Alternate lunge walk and painting lines from island to island with flutter kicks in between.

Indigenous run back to the flag just in time.

Great group to lead so I am thankful.

Prayers for Cauliflowers recovery, Term Papers daughter, Sarah Beth, Astros father, Anita and family, and all others unspoken. MIAGD

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[ao-wed-hulkamania] 202302 Q’d by Redenbacher https://f3southcary.com/2023/08/02/ao-wed-hulkamania-202302-qd-by-redenbacher/ https://f3southcary.com/2023/08/02/ao-wed-hulkamania-202302-qd-by-redenbacher/#respond Wed, 02 Aug 2023 15:02:43 +0000 https://f3southcary.com/?p=1620 Q: Redenbacher PAX: PickUp, Captain Jack, Blue (Bluewater), Build-A-Bear, Billy, Breezy, Augmented PAX (not in Slack): None FNGs: None COUNT: 8 What a great morning to be alive! We warmed ...

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Q: Redenbacher
PAX: PickUp, Captain Jack, Blue (Bluewater), Build-A-Bear, Billy, Breezy, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 8

What a great morning to be alive! We warmed up for a bit and then got right into the workout. Lots of groans when I mentioned a beastly 10 minute AMRAP with a 2 min rest. We completed the first round I caved in and change the AMRAP to 6 minutes because it was a beast! @ Pick Up came in late but as usual he beast out the remaking rounds!

Warm up:
Mosey
Merkins
Sir Fazio
Good Mornings
Calf Strerch

10 min AMRAP
– 16 KB swing
– 16 KB squats
2 min break
– 16 KB push press
– 16 KB rows 8 each side
2 min break
– 16 KB high pull
– 16 homer to marge
2 min break
– 16 Halo
– 16 lunge

Closer:
10 sit press

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[ao-wed-hulkamania] 202326 Q’d by Nugent https://f3southcary.com/2023/07/26/ao-wed-hulkamania-202326-qd-by-nugent/ https://f3southcary.com/2023/07/26/ao-wed-hulkamania-202326-qd-by-nugent/#respond Wed, 26 Jul 2023 10:44:15 +0000 https://f3southcary.com/?p=1598 Q: Nugent PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right PAX (not in Slack): Sooey, Bootlegger FNGs: Crayola COUNT: 13 Today was an EMOM – 10 ...

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Q: Nugent
PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right
PAX (not in Slack): Sooey, Bootlegger
FNGs: Crayola
COUNT: 13

Today was an EMOM –

10 minutes x 3

KB Swing/Merkin
KB Snatch/Squat
KB Moutain Climbers/Press

Special thanks for @pickup for the playlist!

Welcome FNG Crayola

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[ao-wed-hulkamania] 202319 Q’d by Water Wings https://f3southcary.com/2023/07/19/ao-wed-hulkamania-202319-qd-by-water-wings/ https://f3southcary.com/2023/07/19/ao-wed-hulkamania-202319-qd-by-water-wings/#respond Wed, 19 Jul 2023 17:14:15 +0000 https://f3southcary.com/?p=1582 Q: Water Wings PAX: Captain Jack, Darkhorse, Billy, Wide right, eHarmony, Redenbacher, FLINTstone, Nugent, French Lick PAX (not in Slack): Pick Up FNGs: None COUNT: 11 cj4ww. 0530 start. Pledged. ...

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Q: Water Wings
PAX: Captain Jack, Darkhorse, Billy, Wide right, eHarmony, Redenbacher, FLINTstone, Nugent, French Lick
PAX (not in Slack): Pick Up
FNGs: None
COUNT: 11

cj4ww. 0530 start. Pledged. Warmed up. Took a lap. Spotted Pick Up running in. Got him belled and situated. (Loved this guy.) Wings implemented a brutal playing card based routine. Folks were falling out, but Nugent saved the day by firing up the minivan’s sound system. Merkins, Lunges, Squats, Step-Ups to infinity. Great having Redenbacher on our side of the wall. Prayers for Darkhorse’s uncle and Wings’ family.

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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