Regulator Archives - F3 South Cary https://f3southcary.com/tag/regulator/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 09 Jan 2024 22:05:27 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Regulator Archives - F3 South Cary https://f3southcary.com/tag/regulator/ 32 32 201319790 [ao-downrange-carpex] 202409 Q’d by Hermes https://f3southcary.com/2024/01/09/ao-downrange-carpex-202409-qd-by-hermes/ https://f3southcary.com/2024/01/09/ao-downrange-carpex-202409-qd-by-hermes/#respond Tue, 09 Jan 2024 22:05:27 +0000 https://f3southcary.com/?p=2092 Q: Hermes PAX: Hello Kitty, Shut-In (Carpex), Hermes PAX (not in Slack): Regulator FNGs: None COUNT: 4 We ran around in the rain, pushed a sled across a field, did ...

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]]> Q: Hermes
PAX: Hello Kitty, Shut-In (Carpex), Hermes
PAX (not in Slack): Regulator
FNGs: None
COUNT: 4

We ran around in the rain, pushed a sled across a field, did some merkins and burpees. Fastest COT ever and then chatted over coffee at Wake Zone about life.

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