Renfield Archives - F3 South Cary https://f3southcary.com/tag/renfield/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 30 Sep 2024 11:10:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Renfield Archives - F3 South Cary https://f3southcary.com/tag/renfield/ 32 32 201319790 [ao-mon-88mph] 202430 Q’d by Kitty Litter https://f3southcary.com/2024/09/30/ao-mon-88mph-202430-qd-by-kitty-litter/ https://f3southcary.com/2024/09/30/ao-mon-88mph-202430-qd-by-kitty-litter/#respond Mon, 30 Sep 2024 11:10:41 +0000 https://f3southcary.com/?p=2852 Q: Kitty Litter PAX: Water Wings, Amway, Renfield, Olsen, Morpheus, Fruit Loop, Grisham PAX (not in Slack): None FNGs: None COUNT: 8 Another day at 88mph, another Q stuck in ...

The post [ao-mon-88mph] 202430 Q’d by Kitty Litter appeared first on F3 South Cary.

]]>
Q: Kitty Litter
PAX: Water Wings, Amway, Renfield, Olsen, Morpheus, Fruit Loop, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 8

Another day at 88mph, another Q stuck in a time warp. YHC did the site Q back pocket, make it up as you go deal. We moseyed to the other Waverly lot to check for a Ram and then to warmup. Four corners in the top lot, 11’s by the doctor’s office. Brief Mary at the flag and HAND!

The post [ao-mon-88mph] 202430 Q’d by Kitty Litter appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/30/ao-mon-88mph-202430-qd-by-kitty-litter/feed/ 0 2852
202428 Q’d by Brie https://f3southcary.com/2024/09/28/202428-qd-by-brie/ https://f3southcary.com/2024/09/28/202428-qd-by-brie/#respond Sat, 28 Sep 2024 12:20:58 +0000 https://f3southcary.com/?p=2850 Q: Brie PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter PAX (not in Slack): Mall Walker ...

The post 202428 Q’d by Brie appeared first on F3 South Cary.

]]>
Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong. 💪🏼

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

The post 202428 Q’d by Brie appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/28/202428-qd-by-brie/feed/ 0 2850
[aothunderstruck] 202426 Q’d by WebMD https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/ https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/#respond Thu, 26 Sep 2024 17:10:49 +0000 https://f3southcary.com/?p=2844 Q: WebMD PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 10 10 Pax ...

The post [aothunderstruck] 202426 Q’d by WebMD appeared first on F3 South Cary.

]]>
Q: WebMD
PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

The post [aothunderstruck] 202426 Q’d by WebMD appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/feed/ 0 2844
202424 Q’d by Astro https://f3southcary.com/2024/09/24/202424-qd-by-astro/ https://f3southcary.com/2024/09/24/202424-qd-by-astro/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2832 Q: Astro PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham PAX (not ...

The post 202424 Q’d by Astro appeared first on F3 South Cary.

]]>
Q: Astro
PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 18

Problematic (or almost problematic?) day at the premier Tuesday boot camp actually located in south cary!

Took the long way over to the Lowe’s foods parking lot for warmups. Then headed over to the Ortho parking lot for three rounds of four corners. First round was 9 diamond merkins at each corner, second round was 24 jump squats and then third round was 83s.

Then we headed towards the park with an illegal road crossing in front of Cary’s finest (no trespassing tho!) and then a pause to monkey hump the JDI broz (of which there were many!) before heading to the shelter for 41 dips, 41 I/urkins, and a 41 second derkin hold.

Back to the flag for popcorn mary and COT right before the dome gave out. Coffee at the shelter!

Prayers for my nextdoor neighbor Sharon in dealing with the sudden passing of her husband yesterday, prayers for Useful’s job search. Grateful to start another year feeling 💪. MIAGD, gents!

The post 202424 Q’d by Astro appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/24/202424-qd-by-astro/feed/ 0 2832
202421 Q’d by H G T V https://f3southcary.com/2024/09/21/202421-qd-by-h-g-t-v/ https://f3southcary.com/2024/09/21/202421-qd-by-h-g-t-v/#respond Sat, 21 Sep 2024 14:36:10 +0000 https://f3southcary.com/?p=2825 Q: H G T V PAX: Amway, Jigglypuff, Memento, Shipyard, Tonnage, Vegemite, Texas Ranger, Renfield, Useful Engine, Hermes, Gravel Mouth PAX (not in Slack): None FNGs: None COUNT: 12 Today ...

The post 202421 Q’d by H G T V appeared first on F3 South Cary.

]]>
Q: H G T V
PAX: Amway, Jigglypuff, Memento, Shipyard, Tonnage, Vegemite, Texas Ranger, Renfield, Useful Engine, Hermes, Gravel Mouth
PAX (not in Slack): None
FNGs: None
COUNT: 12

Today we celebrated by reaching a 2 mile goal, doing a BLIMPS along the way.

Celebration. Sharing our gifts. The M and I went to a fundraiser last night. Was amazed at the amount of wealth being donated in live auction format to meet monetary goals for a Wake Co. ministry called A Doorway to Hope. This org helps families and individuals in need across the Wake. We contributed where we could but the point is that all these people gathered and doing their best to share. Regardless of status, social placements, where you’re at in life, etc., we all have unique gifts. These gifts can and should be shared. It’s ok to celebrate the fact that you can share, use your gifts, your strengths to help others. Gifts can be anything – wealth, skills, etc. Doing this within F3 offers unique opportunities for each of us to help others. There are lots of events thru the year that F3 guys create and promote. Last night’s event reminded me that we need to celebrate those guys, those ideas, that joining them is the right thing to do, to help them to help others. Celebration helps get the word out.

The post 202421 Q’d by H G T V appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/21/202421-qd-by-h-g-t-v/feed/ 0 2825
202417 Q’d by Oofda https://f3southcary.com/2024/09/17/202417-qd-by-oofda-2/ https://f3southcary.com/2024/09/17/202417-qd-by-oofda-2/#respond Tue, 17 Sep 2024 11:03:45 +0000 https://f3southcary.com/?p=2812 Q: Oofda PAX: DEET, Wah Wah, Joe Smith, Dowry, Gravel Mouth, Renfield, Grisham, Brie PAX (not in Slack): Karaoke FNGs: None COUNT: 10 Lots of good exercises were completed. A ...

The post 202417 Q’d by Oofda appeared first on F3 South Cary.

]]>
Q: Oofda
PAX: DEET, Wah Wah, Joe Smith, Dowry, Gravel Mouth, Renfield, Grisham, Brie
PAX (not in Slack): Karaoke
FNGs: None
COUNT: 10

Lots of good exercises were completed. A little over 2 miles were covered. Many backwards runs were done. And rain was limited. Glorious morning overall.

The post 202417 Q’d by Oofda appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/17/202417-qd-by-oofda-2/feed/ 0 2812
[ao-mon-88mph] 202416 Q’d by Renfield https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/ https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/#respond Mon, 16 Sep 2024 11:06:26 +0000 https://f3southcary.com/?p=2808 Q: Renfield PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick PAX (not in Slack): Luther FNGs: None COUNT: 11 4 Ochoers ...

The post [ao-mon-88mph] 202416 Q’d by Renfield appeared first on F3 South Cary.

]]>
Q: Renfield
PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick
PAX (not in Slack): Luther
FNGs: None
COUNT: 11

4 Ochoers and 7 boot campers. Started with a short mosey and standard SCary stretches in the rain. Continued with 4 corners and block work in the rain. Various exercises were called including stingray merkins. 21 seemed to be a good number this morning so we stuck with it.

The post [ao-mon-88mph] 202416 Q’d by Renfield appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/feed/ 0 2808
202413 Q’d by Captain Jack https://f3southcary.com/2024/09/13/202413-qd-by-captain-jack/ https://f3southcary.com/2024/09/13/202413-qd-by-captain-jack/#respond Fri, 13 Sep 2024 12:50:51 +0000 https://f3southcary.com/?p=2804 Q: Captain Jack PAX: Astro, Spade, Kirkland, FLINTstone, Gravel Mouth, Pet Sounds, HoppinJohn, Unitard, Bubba, Grisham, Fruit Loop, Renfield, OTW (On The Way) PAX (not in Slack): Dookie FNGs: None ...

The post 202413 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
Q: Captain Jack
PAX: Astro, Spade, Kirkland, FLINTstone, Gravel Mouth, Pet Sounds, HoppinJohn, Unitard, Bubba, Grisham, Fruit Loop, Renfield, OTW (On The Way)
PAX (not in Slack): Dookie
FNGs: None
COUNT: 15

15 for Power Hour with various weights/bells in the pouring rain. The rain caught me off guard. My plan required us to stay in one place, so we all took a direct aquatic hit. On the plus side, this is a workout I won’t forget. I tip my hat to 14 gentlemen who leaned right into it. I tip my hat a second time to everyone for farmers carrying all the weights back to my car. High impact men everywhere you look at Shepherd’s Watch.

NMS:

*Always great to see our guy Pet Sounds. We should all be circulating a little more than we are.
*1988 Donruss would have labeled Dookie a “Rated Rookie.” Let’s get him into Slack.
*+1 to Unitard and Bubba for tag-teaming the battle rope
*+1 to Grisham for lugging the deceptively heavy slamball
*I will stop hogging the Q sheet, starting……now.

The post 202413 Q’d by Captain Jack appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/13/202413-qd-by-captain-jack/feed/ 0 2804
202410 Q’d by Bayonne https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/ https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/#respond Tue, 10 Sep 2024 12:52:50 +0000 https://f3southcary.com/?p=2794 Q: Bayonne PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?) FNGs: None COUNT: 11 ...

The post 202410 Q’d by Bayonne appeared first on F3 South Cary.

]]>
Q: Bayonne
PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth
PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?)
FNGs: None
COUNT: 11

Quick warm-up then mosey to the Greenway Trail for some partner work and 11sfosome partner work then some 11s
Ltrail trail to the first stop for some partner work on the hill. Trail to the first stop for

The post 202410 Q’d by Bayonne appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/feed/ 0 2794
202409 Q’d by Tinkertoy https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/ https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/#respond Mon, 09 Sep 2024 10:46:25 +0000 https://f3southcary.com/?p=2785 Q: Tinkertoy PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder PAX (not in Slack): None FNGs: None COUNT: 13 12 men joined me ...

The post 202409 Q’d by Tinkertoy appeared first on F3 South Cary.

]]>
Q: Tinkertoy
PAX: Spitz, Jigglypuff, Astro, Hallmark, Spade, Gravel Mouth, Gizmo, Renfield, Snip, French Lick, Kirkland, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 13

12 men joined me for a journey. A journey that went around and back again. There were trials, there were foes, and there were many manholes.

Pledge, mosey to cul-de-sac for warmup where I got reprimanded for my enthusiasm for the side straddle hop. Mosey to the Greenway for 7s of LBC and heels to heaven. Then continued on the journey with indian run. Paused in cul-de-sac to make sure we all made it. Then down into the depths of Lochmere.l golf course Greenway. 20 pushups at each manhole=100 total. Round the way and back up to the flag with star jumps and some fellowship on the way.

Good work men! Honored to lead.

The post 202409 Q’d by Tinkertoy appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/09/202409-qd-by-tinkertoy/feed/ 0 2785