Reroute Archives - F3 South Cary https://f3southcary.com/tag/reroute/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 06 Nov 2024 12:42:04 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Reroute Archives - F3 South Cary https://f3southcary.com/tag/reroute/ 32 32 201319790 [ao-wed-hulkamania] 202406 Q’d by Sbarro https://f3southcary.com/2024/11/06/ao-wed-hulkamania-202406-qd-by-sbarro/ https://f3southcary.com/2024/11/06/ao-wed-hulkamania-202406-qd-by-sbarro/#respond Wed, 06 Nov 2024 12:42:04 +0000 https://f3southcary.com/?p=2975 Q: Sbarro PAX: Nabisco, Captain Jack, Adjacent, Cauliflower, Kitty Litter, Schnitzel, French Lick, cheeseballs, Augmented, Dowry, PickUp, Sbarro PAX (not in Slack): Reroute FNGs: Rubber COUNT: 14 14 for a ...

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]]> Q: Sbarro
PAX: Nabisco, Captain Jack, Adjacent, Cauliflower, Kitty Litter, Schnitzel, French Lick, cheeseballs, Augmented, Dowry, PickUp, Sbarro
PAX (not in Slack): Reroute
FNGs: Rubber
COUNT: 14

14 for a 60 second on 20 second off full body workout. We discussed 3rdF and how it plays a part in our region.

Apparently there used to be a boxing event for fundraising šŸ˜³

Music was accommodating to ALL emotions after the political events of last eveningā€¦

Thank you to Reroute and Welcome to FNG Rubber for joining us downrange from the Charlotte area!

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]]> https://f3southcary.com/2024/11/06/ao-wed-hulkamania-202406-qd-by-sbarro/feed/ 0 2975 2022-05-04 Q’d by Dowry https://f3southcary.com/2022/05/04/2022-05-04-qd-by-dowry/ https://f3southcary.com/2022/05/04/2022-05-04-qd-by-dowry/#respond Wed, 04 May 2022 16:12:51 +0000 https://f3southcary.com/?p=490 Q: Dowry PAX: Water Wings, Shipyard, Oofda, Breezy, Yoga Mat, hgtv, Life Alert, Unitard, Term Paper, Joe Smith, Quiver, Just One, Amway, Bagels, HoppinJohn PAX (not in Slack): Reroute, Yogi ...

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]]> Q: Dowry
PAX: Water Wings, Shipyard, Oofda, Breezy, Yoga Mat, hgtv, Life Alert, Unitard, Term Paper, Joe Smith, Quiver, Just One, Amway, Bagels, HoppinJohn
PAX (not in Slack): Reroute, Yogi
FNGs: Sbarro
COUNT: 19

It was an OK workout. Ran around Waverly, then made sure to get in a warmup, followed by a variety of merkins & overhead claps, indigenous people run back to the flag, followed by merkins, bear crawl indigenous people plank, run, dips, WWII Situps, back to the flag. Thank you to all that attended. MIAGD!

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]]> https://f3southcary.com/2022/05/04/2022-05-04-qd-by-dowry/feed/ 0 490