Riptide Archives - F3 South Cary https://f3southcary.com/tag/riptide/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 17 Jul 2024 13:00:29 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Riptide Archives - F3 South Cary https://f3southcary.com/tag/riptide/ 32 32 201319790 [ao-wed-hulkamania] 202417 Q’d by Blue (Bluewater) https://f3southcary.com/2024/07/17/ao-wed-hulkamania-202417-qd-by-blue-bluewater/ https://f3southcary.com/2024/07/17/ao-wed-hulkamania-202417-qd-by-blue-bluewater/#respond Wed, 17 Jul 2024 13:00:29 +0000 https://f3southcary.com/?p=2583 Q: Blue (Bluewater) PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide PAX (not in Slack): @morpheus @schnitzel ...

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Q: Blue (Bluewater)
PAX: Suck UP, Cauliflower, Dumas, Augmented, Captain Jack, Sbarro, cheeseballs, Fruit Loop, Nugent, Homegrown, Kitty Litter, Trickle, Renfield, The Super, Riptide
PAX (not in Slack): @morpheus @schnitzel
FNGs: None
COUNT: 19

19 Pax for got swole with some sweaty swinging

Warmarama
SSH/Fazio/Squat stretch/Merkins/cobra/calf stretch
High knees to burpees

Main Event
3-5 rounds each
Swings
TGU
Merkins
RDLs
Front Squat
Clean + Press
Bulgarian SS
Pull Ups
Plank with KB pullover

Wrapped up with all you got mountain climbers

Pax were very impressed with the techno version of Metallica song on playlist. Sure it will make the rotation at future Hulkamanias.,

Prayers for Morpheus and Job Search and for Bubba for his loss πŸ™

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2024-04-03 Q’d by Burt Reynolds https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/ https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/#respond Wed, 03 Apr 2024 12:06:39 +0000 https://f3southcary.com/?p=2381 Q: Burt Reynolds PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco PAX (not in Slack): The ...

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Q: Burt Reynolds
PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco
PAX (not in Slack): The Booster
FNGs: None
COUNT: 19

Disclaimer.
Mission.
Pledge.
Warm Up, usual stuff.
Double 7’s. Burpees and Jump Squats
Moroccan Night Clubs.
Yacht – Dingy
100’s
Motivator
Eskimo Merkins.
COT.

Thanks for having me for Respect Week in Scary!

Till next time,

Burt Reynolds.

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[ao-downrange-carpex] 2024-03-14 Q’d by Riptide https://f3southcary.com/2024/03/14/ao-downrange-carpex-2024-03-14-qd-by-riptide/ https://f3southcary.com/2024/03/14/ao-downrange-carpex-2024-03-14-qd-by-riptide/#respond Thu, 14 Mar 2024 11:40:38 +0000 https://f3southcary.com/?p=2324 Q: Riptide PAX: Water Wings, Chipper, FLINTstone PAX (not in Slack): None FNGs: None COUNT: 3 What a treat to see SCary represent at 🚗 🍆’s BO. Had 2 Burt ...

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Q: Riptide
PAX: Water Wings, Chipper, FLINTstone
PAX (not in Slack): None
FNGs: None
COUNT: 3

What a treat to see SCary represent at πŸš— πŸ†β€™s BO. Had 2 Burt Reynoldss and celebrated Pure Golds last week in Cary.

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[ao-downrange-carpex] 2024-02-06 Q’d by F3 South Cary https://f3southcary.com/2024/02/06/ao-downrange-carpex-2024-02-06-qd-by-f3-south-cary/ https://f3southcary.com/2024/02/06/ao-downrange-carpex-2024-02-06-qd-by-f3-south-cary/#respond Tue, 06 Feb 2024 12:05:45 +0000 https://f3southcary.com/?p=2208 Q: F3 South Cary PAX: Shipyard, Chipper, Yoga Mat, Lite Brite, Captain Jack, HGTV, Adjacent, Kitty Litter PAX (not in Slack): Riptide, Franklin, Callahan FNGs: None COUNT: 8 @riptide lead ...

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Q: F3 South Cary
PAX: Shipyard, Chipper, Yoga Mat, Lite Brite, Captain Jack, HGTV, Adjacent, Kitty Litter
PAX (not in Slack): Riptide, Franklin, Callahan
FNGs: None
COUNT: 8

@riptide lead a flawless Q and found a large pickle at Mojo Dojo Casa House. @Franklin was there along with Callahan as well. Loops were completed as we discussed the importance of nutrition and eating walnuts and blueberries while we drank coffee and masticated on lite Brite provided apple fritters. shout out to Chipper for providing additional mugs in case someone forgets one.

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[ao-thurs-stonecutters] 202321 Q’d by H G T V https://f3southcary.com/2023/12/21/ao-thurs-stonecutters-202321-qd-by-h-g-t-v/ https://f3southcary.com/2023/12/21/ao-thurs-stonecutters-202321-qd-by-h-g-t-v/#respond Thu, 21 Dec 2023 13:18:03 +0000 https://f3southcary.com/?p=2022 Q: H G T V PAX: Lite Brite, Breezy, Kitty Litter, Riptide, Cauliflower, IC Light, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 8 1/2 the Stonecutters pushed ...

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Q: H G T V
PAX: Lite Brite, Breezy, Kitty Litter, Riptide, Cauliflower, IC Light, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 8

1/2 the Stonecutters pushed a truck around the p lot while the other half did (or was told to) leg work. As hoped for the 1 half not pushing came to help the 1/2 that were. From there blocks were ready for CPRs and RockYoBodies. From there we hit the tables for table shrugs, slow Derkins, and deep slow dips. The fellas seemed to like the slow and deep thing. They pushed the truck back to the flag for Mary.

AO: LnL for Tour Du LightMere
Saturday 7pm, kid friendly.

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202308 Q’d by Burt https://f3southcary.com/2023/12/08/202308-qd-by-burt/ https://f3southcary.com/2023/12/08/202308-qd-by-burt/#respond Fri, 08 Dec 2023 23:02:11 +0000 https://f3southcary.com/?p=1974 Q: Burt PAX: Amway, Augmented, Blue (Bluewater), Breezy, Captain Jack, Chanticleer, Chops, Dowry, Francois, Jigglypuff, Joe Smith, Kitty Litter, Mayflower, Oofda, Riptide, Trickle, Water Wings, Wonderbread, Yoga Mat, Hermes, Largemouth, ...

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Q: Burt
PAX: Amway, Augmented, Blue (Bluewater), Breezy, Captain Jack, Chanticleer, Chops, Dowry, Francois, Jigglypuff, Joe Smith, Kitty Litter, Mayflower, Oofda, Riptide, Trickle, Water Wings, Wonderbread, Yoga Mat, Hermes, Largemouth, Well Done, Michelob, Brie, Open Concept
PAX (not in Slack): None
FNGs: None
COUNT: 26

Opening remarks
Pledge
Jog
Warm Up
Truncated Motivator
Jog
Hill 7s
Burt Balls to the Walls
Mr T
Have a Nice Day

Count and Name a Rama
Announcements
Prayers

Goodness is what I feel when I am around you men.

It was pleasure hanging with you guys this and appreciated the opportunity to lead.

This has been a good week getting out of the OG and seeing many old friends and getting to know some new ones in Scary.

Love,

Burt R.

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202301 Q’d by Term Paper https://f3southcary.com/2023/12/01/202301-qd-by-term-paper/ https://f3southcary.com/2023/12/01/202301-qd-by-term-paper/#respond Fri, 01 Dec 2023 14:39:13 +0000 https://f3southcary.com/?p=1952 Q: Term Paper PAX: Spayed, Hermes, FLINTstone, Flounder, Breezy, Shipyard, HGTV, Sherpa, Amway, Joe Smith, Chipper, OTW (On The Way), Jigglypuff, Riptide, Yoga Mat, Fruit Loop, Staubach, Blue (Bluewater), Kiffin, ...

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Q: Term Paper
PAX: Spayed, Hermes, FLINTstone, Flounder, Breezy, Shipyard, HGTV, Sherpa, Amway, Joe Smith, Chipper, OTW (On The Way), Jigglypuff, Riptide, Yoga Mat, Fruit Loop, Staubach, Blue (Bluewater), Kiffin, Mayflower, Francois
PAX (not in Slack): None
FNGs: None
COUNT: 22

17 Bootcampers and 5 Runners gathered on a perfect morning to get after it.
No FNGs, no mission statement, no core principles, quick pledge and we are off.
Mosey to Java Jive lot for a SCary Stretchless Warm Up.
Short jog to underpass area for Horseshoe descending ladder of variety merkins and leg work. WW1s under the bridge each pass.
Lightpole merkins up and down Kildaire and then back to the flag via greenway for a round of Mary ending with Riptide Signature Boat Canoes.
Thanks to Amway for the recruiting job getting me out for the Q this morning.
Announcements included Freed to Bleed, TCP Sawgrass (greatest name for any F3 event IMO), Fruit Loop Christmas tour de Lochmere,SCary Christmas party may or may not have been mentioned.
Keep those prayers coming from Brie and his family.
Always an honor to lead and thanks to Hermes for taking us out as i was still gassed.
Was Joe Smith present????

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2023-04-25 Q’d by Burt https://f3southcary.com/2023/04/25/2023-04-25-qd-by-burt/ https://f3southcary.com/2023/04/25/2023-04-25-qd-by-burt/#respond Tue, 25 Apr 2023 11:54:24 +0000 https://f3southcary.com/?p=1341 Q: Burt PAX: Term Paper, Hermes, Amway, Augmented, Badda, Breezy, Build-A-Bear, Dowry, eHarmony, En Garde, French Lick, Jigglypuff, Joe Smith, Lite Brite, Lookout, Oofda, Quiver, Riptide, Shipyard, Snip, Staubach, Unitard, ...

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Q: Burt
PAX: Term Paper, Hermes, Amway, Augmented, Badda, Breezy, Build-A-Bear, Dowry, eHarmony, En Garde, French Lick, Jigglypuff, Joe Smith, Lite Brite, Lookout, Oofda, Quiver, Riptide, Shipyard, Snip, Staubach, Unitard, Water Wings
PAX (not in Slack): Voltron
FNGs: None
COUNT: 25

Pre Run. 5 or 6. I ran with LiteBrite.
Ruck. 2

Warm up.
Set of 7s
Rhombus. Dealers Choice.
Mary
Count
Names
Prayer
Coffee

Learned we had 4 electrical engineers at this workout. Learned LiteBrites car has ~437K miles. Learned that I don’t see my Scary Friends enough. Awesome workout. Awesome Dudes.

Clear your head and make room for the man upstairs and good thoughts.

Later

MiAGD

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2023-02-07 Q’d by Riptide https://f3southcary.com/2023/02/07/2023-02-07-qd-by-riptide/ https://f3southcary.com/2023/02/07/2023-02-07-qd-by-riptide/#respond Tue, 07 Feb 2023 11:44:48 +0000 https://f3southcary.com/?p=1125 Q: Riptide PAX: Joe Smith, Unitard, Lite Brite, Claypool, Breezy, IC Light, Dowry, Shipyard, Lookout, McCants, Riptide, FLINTstone PAX (not in Slack): MCO FNGs: None COUNT: 13 beautiful morning with ...

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Q: Riptide
PAX: Joe Smith, Unitard, Lite Brite, Claypool, Breezy, IC Light, Dowry, Shipyard, Lookout, McCants, Riptide, FLINTstone
PAX (not in Slack): MCO
FNGs: None
COUNT: 13

beautiful morning with some great fellas for some work. mosey up the road and on the way to the pool, circle up and warm up. partner up, catch me if you can with 3 merkins to the pool. p1 bearcrawl half the lot, 10 merks, p2 dying cockroach. 5x thru each. catch me if you can all the way back to balls by shelter. p1 4 laps and p 2 dips. 2x thru and back to flag.

appreciate you men joining me this morning to celebrate 10 years of f3. hope to be back soon. make it a great day.

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2023-02-03 Q’d by Burt https://f3southcary.com/2023/02/03/2023-02-03-qd-by-burt/ https://f3southcary.com/2023/02/03/2023-02-03-qd-by-burt/#respond Fri, 03 Feb 2023 13:23:02 +0000 https://f3southcary.com/?p=1118 Q: Burt PAX: Badda, Rock Lobster, Augmented, Kiffin, Blue (Bluewater), Staubach, Hermes, Water Wings, Term Paper, Lookout, Chops, Full House, Captain Jack, Prodigal, Riptide, Nabisco, Denali, Francois, Chipper PAX (not ...

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Q: Burt
PAX: Badda, Rock Lobster, Augmented, Kiffin, Blue (Bluewater), Staubach, Hermes, Water Wings, Term Paper, Lookout, Chops, Full House, Captain Jack, Prodigal, Riptide, Nabisco, Denali, Francois, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 20

2.5 miles total.

Warm up at Bocce then a little POAS on Kildare with the Motivator, Jack Webb, Merkins, Burt Balls to the Wall (thanks Kevin) and Mary with Prodigal (Flutters) and Rip (Boat / Canoe).

Great group this morning.

Always enjoy my time in Scary.

Thanks for taking us out Chip!

Coffee and Conversation was terrific.

MIAGD.

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