Roadhouse Archives - F3 South Cary https://f3southcary.com/tag/roadhouse/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 27 Sep 2024 18:25:40 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Roadhouse Archives - F3 South Cary https://f3southcary.com/tag/roadhouse/ 32 32 201319790 [3rdfescalator] 202427 Q’d by Punch Out https://f3southcary.com/2024/09/27/3rdfescalator-202427-qd-by-punch-out/ https://f3southcary.com/2024/09/27/3rdfescalator-202427-qd-by-punch-out/#respond Fri, 27 Sep 2024 18:25:40 +0000 https://f3southcary.com/?p=2849 Q: Punch Out PAX: Amway, Brie, Fruit Loop, H G T V, Hermes, Jigglypuff, Kitty Litter, Roadhouse, Suck UP, YeeHaw, Open Concept, Augmented PAX (not in Slack): None FNGs: None ...

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Q: Punch Out
PAX: Amway, Brie, Fruit Loop, H G T V, Hermes, Jigglypuff, Kitty Litter, Roadhouse, Suck UP, YeeHaw, Open Concept, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 13

Q 1.1 – The Daily Red Pill (DRP)
– Sad clown syndrome
– The Mascot
– The Amateur
– The Pro

“Esse quam videri”

“Lay and pray”

Progress vs movement

We can’t do life alone, and yet we try.

F3 is blessing.

As mentioned in the discussion, this song hits WAY harder now:

https://youtu.be/tcd9N62nOLg?si=ZBHRmDge9LeP61KW

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[aoswwingers] 202427 Q’d by Amway https://f3southcary.com/2024/09/27/aoswwingers-202427-qd-by-amway/ https://f3southcary.com/2024/09/27/aoswwingers-202427-qd-by-amway/#respond Fri, 27 Sep 2024 12:45:53 +0000 https://f3southcary.com/?p=2847 Q: Amway PAX: Adjacent, Cauliflower, Fruit Loop, YeeHaw, Biles, Roadhouse, Kitty Litter, Augmented PAX (not in Slack): None FNGs: None COUNT: 9 “In true Swwinger fashion,” this SWW site Q ...

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Q: Amway
PAX: Adjacent, Cauliflower, Fruit Loop, YeeHaw, Biles, Roadhouse, Kitty Litter, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 9

“In true Swwinger fashion,” this SWW site Q went “next door to spice things up.” And came with a spicy playlist to fit the bill.

The sets and reps were meant to align with the 15 points the Giants scored last night. They kicked 5 field goals, so the significant numbers of the day were 3, 5, and 15.

After some warmups, the main Thang involved working through supersets of 15 reps of each exercise for 3 sets per superset. There were 5 rounds and we ran a pickle after each round. 3 different pickle routes were run, since a true Swwinger needs to go out and get little samples all around.

Round 1 = 3 sets of 15 goblet squats + 15 American Hammers
Round 2 = 3 sets of 15 chest press + 15 WWII’s
Round 3 = 3 sets of 15 arm raises + 15 V-ups
Round 4 = 3 sets of 15 swings + 15 LSF
Round 5 = 3 sets of squat jumps + wood chops (descending reps)

Finished with some more kettlebell swings. Had a good time today. Got a few laughs from the playlist. Gonna be sore tomorrow. Thanks for having me today fellas. MIAGD.

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[aoswwingers] 202413 Q’d by Roadhouse https://f3southcary.com/2024/09/13/aoswwingers-202413-qd-by-roadhouse/ https://f3southcary.com/2024/09/13/aoswwingers-202413-qd-by-roadhouse/#respond Fri, 13 Sep 2024 13:07:41 +0000 https://f3southcary.com/?p=2805 Q: Roadhouse PAX: Schnitzel, Adjacent PAX (not in Slack): None FNGs: None COUNT: 3 We got started with a quick warmup of arm circles and good mornings and started into ...

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Q: Roadhouse
PAX: Schnitzel, Adjacent
PAX (not in Slack): None
FNGs: None
COUNT: 3

We got started with a quick warmup of arm circles and good mornings and started into the following circuit at 20x reps each:

Swingers
Goblet squats
Snatches
-Lap of Farmer’s carry

Halos
Squat Tricep Extensions
Uneven Push-ups
-Lap of overhead carry

Curls
Push Presses
Rows
-Lap

Rinse and repeat

We ended the day with some popcorn Mary of American hammers, LBCs, Homer to Marge, and plank hold.

MIAGD!

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[3rdfescalator] 202413 Q’d by Astro https://f3southcary.com/2024/09/13/3rdfescalator-202413-qd-by-astro/ https://f3southcary.com/2024/09/13/3rdfescalator-202413-qd-by-astro/#respond Fri, 13 Sep 2024 12:50:51 +0000 https://f3southcary.com/?p=2803 Q: Astro PAX: Jigglypuff, Brie, Trickle, Shipyard, Amway, Chanticleer, Chops, Punch Out, Fruit Loop, Oofda, Adjacent, Roadhouse, H G T V PAX (not in Slack): None FNGs: None COUNT: 14 ...

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Q: Astro
PAX: Jigglypuff, Brie, Trickle, Shipyard, Amway, Chanticleer, Chops, Punch Out, Fruit Loop, Oofda, Adjacent, Roadhouse, H G T V
PAX (not in Slack): None
FNGs: None
COUNT: 14

A robust group of 14 gathered to talk about parenting wins and losses. Some good sharing took place.

Be present with your kids. I challenge you all next week to put your phone in jail from 6-8p mon-thurs, as much as possible. The greatest ability for parenting is availability!

Do your best to not let work stress lead to a short fuse at home. Support your kids in whatever they’re in to, whether or not you know or care about it.

MIAGD, gents!

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202407 Q’d by Tonnage https://f3southcary.com/2024/09/07/202407-qd-by-tonnage/ https://f3southcary.com/2024/09/07/202407-qd-by-tonnage/#respond Sat, 07 Sep 2024 14:10:43 +0000 https://f3southcary.com/?p=2781 Q: Tonnage PAX: Roadhouse, Morpheus, French Lick PAX (not in Slack): None FNGs: None COUNT: 4 Started off with a mosey to the dock and some warmups. The standard south ...

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Q: Tonnage
PAX: Roadhouse, Morpheus, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 4

Started off with a mosey to the dock and some warmups. The standard south Cary stretch was intentionally left out….that’s for those running people. Then on to derkins, irkins, merkins across the bridge. Moseyed over to the tennis courts for a lazy Dora consisting of plank hold/LBCs & squats & merkins. Next we grabbed a block for squat to over head press followed by running the pickle. Finished up with a little Mary.
Try to be thankful for all the gifts we are given.

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[3rdfescalator] 202406 Q’d by Roadhouse https://f3southcary.com/2024/09/06/3rdfescalator-202406-qd-by-roadhouse/ https://f3southcary.com/2024/09/06/3rdfescalator-202406-qd-by-roadhouse/#respond Fri, 06 Sep 2024 15:05:05 +0000 https://f3southcary.com/?p=2780 Q: Roadhouse PAX: Adjacent, Amway, Fruit Loop, H G T V, Jigglypuff, Punch Out PAX (not in Slack): None FNGs: None COUNT: 7 Us non-BRR are holding the fort down ...

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Q: Roadhouse
PAX: Adjacent, Amway, Fruit Loop, H G T V, Jigglypuff, Punch Out
PAX (not in Slack): None
FNGs: None
COUNT: 7

Us non-BRR are holding the fort down and we all discussed where we might be falling short in faith and in actions from receiving salvation and identifying a “target” to aim for. This is in the attempt to shift ourselves from the wide path to the narrow path (Matthew 7:13-14).

Thanks for the fellowship this morning and looking forward to learning more from the F3 community and growing alongside you.

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[aoswwingers] 202406 Q’d by Adjacent https://f3southcary.com/2024/09/06/aoswwingers-202406-qd-by-adjacent/ https://f3southcary.com/2024/09/06/aoswwingers-202406-qd-by-adjacent/#respond Fri, 06 Sep 2024 12:40:11 +0000 https://f3southcary.com/?p=2779 Q: Adjacent PAX: Schnitzel, Roadhouse, Adjacent, Augmented PAX (not in Slack): None FNGs: None COUNT: 4 4 pax did a little running and a lot of kettlebells. With the different ...

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Q: Adjacent
PAX: Schnitzel, Roadhouse, Adjacent, Augmented
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 pax did a little running and a lot of kettlebells.

With the different start time of this AO, YHC got confused and almost ended 15 minutes early, but the pax quickly stepped in and put the Q in check, leading to a 15 minute glorious and painful encore of bonus bells.

Thanks for letting me lead!

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202431 Q’d by Spade https://f3southcary.com/2024/08/31/202431-qd-by-spade/ https://f3southcary.com/2024/08/31/202431-qd-by-spade/#respond Sat, 31 Aug 2024 13:40:34 +0000 https://f3southcary.com/?p=2758 Q: Spade PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger PAX (not in Slack): ...

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Q: Spade
PAX: Kitty Litter, Shipyard, Term Paper, Astro, Adjacent, Captain Jack, Memento, Roadhouse, LDB (Little Drummer Boy), Spade, Life Alert, Renfield, Jigglypuff, Nugent, Texas Ranger
PAX (not in Slack): Yogi
FNGs: Out Cold
COUNT: 17

We won’t leave you behind, but we also won’t leave you where you started.

5 runner broz and 12 bootcampers started their Saturday off right. Since it’s AMBRR season we logged some mileage, moseying down to the lake trail. We executed M&Ms around the lake, with a merkin variation and monkey humpers at each stop.

Several were worried about our timing half way through the lake lap but YHC wasn’t scured. We made it back right on time +/- 2 minutes.

Welcome FNG Out Cold!
MIAGD!

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[3rdfescalator] 202430 Q’d by F3 South Cary https://f3southcary.com/2024/08/30/3rdfescalator-202430-qd-by-f3-south-cary/ https://f3southcary.com/2024/08/30/3rdfescalator-202430-qd-by-f3-south-cary/#respond Fri, 30 Aug 2024 13:04:45 +0000 https://f3southcary.com/?p=2755 Q: F3 South Cary PAX: Dexter, Roadhouse, Punch Out, Hermes, Astro PAX (not in Slack): Yogi, Yee Haw FNGs: None COUNT: 7 Yogi quickly grabbed the Q when he found ...

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Q: F3 South Cary
PAX: Dexter, Roadhouse, Punch Out, Hermes, Astro
PAX (not in Slack): Yogi, Yee Haw
FNGs: None
COUNT: 7

Yogi quickly grabbed the Q when he found out it was available. He gave a little testimony and talked about amazing grace in his life and then we stood up and sang the first verse.

Discussion continued on being grateful for who you are, grace, sinful nature, salvation from that sin, and the new person you are through Christ…tho we continue to struggle with sin.

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[aoswwingers] 202430 Q’d by Captain Jack https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/ https://f3southcary.com/2024/08/30/aoswwingers-202430-qd-by-captain-jack/#respond Fri, 30 Aug 2024 11:21:19 +0000 https://f3southcary.com/?p=2752 Q: Captain Jack PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse PAX (not in Slack): None FNGs: None COUNT: 9 9 on the final day of August for ...

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Q: Captain Jack
PAX: Adjacent, Mayflower, Nabisco, Nugent, Schnitzel, Augmented, Blue (Bluewater), Roadhouse
PAX (not in Slack): None
FNGs: None
COUNT: 9

9 on the final day of August for a 45 minute EMOM backed by all-time classic album-closing tracks. It was the kettlebell all-star team today, so they rolled with my “no breaks” workout just fine.

After COT, we joined the SWW crew to celebrate Amway’s 500th SC post. I’m thankful for Amway’s leadership in F3 and his positive influence on my life.

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