15 boot campers and 3 runners for an unexpectedly snowy workout. Runners got 5 and the boot campers got 3*!

Pearls on a string to get to Cary Parkway, double 7s on the Swift Creek Greenway hill, then pearls back up Lochmere to roll in at 06:15:20.

FNG Chris gained himself some homework in learning about Boy Meets World, and the group lifted up Cardinal’s family.

4 for the preEC Slowzy, 8 for Coffee @ Chanticleer.

Blessed to lead y’all! Rest up this weekend and let’s HIT IT HARD next week!

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Beautiful spring weather and a good sized crowd. Vanilla warm ups in the parking lot by Gonza then dug out the coupons hidden by the dumpster behind the medical building. Divided into 3 teams. One team did amrap coupon work by the dumpster, one team did amrap core work at the far end of the parking lot, the third team ran a blockchain the length of the parking lot. Round 1: curls and LBCs. Round 2: rock rows and heels to heaven. That all took a little longer than anticipated so we stopped at 2 rounds then moseyed past Whole Foods and through the grass back to the flag. A few rounds of sprints up and down the parking lot followed by 2 minutes of LBCs before COT.
Announcements: launching Thunderstruck AO Thursday morning, TCP sawgrass this Sunday
Prayers for Quivers cousin, for the families of many pax struggling with health issues, and for Yogi’s son Flea.
Make it a great day gentleman

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