Rock Lobstwr Archives - F3 South Cary https://f3southcary.com/tag/rock-lobstwr/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 09 Jun 2023 11:40:24 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Rock Lobstwr Archives - F3 South Cary https://f3southcary.com/tag/rock-lobstwr/ 32 32 201319790 202309 Q’d by Bayonne https://f3southcary.com/2023/06/09/202309-qd-by-bayonne/ https://f3southcary.com/2023/06/09/202309-qd-by-bayonne/#respond Fri, 09 Jun 2023 11:40:24 +0000 https://f3southcary.com/?p=1460 Q: Bayonne PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy ...

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]]> Q: Bayonne
PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach
PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy Gilmore, Rock Lobstwr
FNGs: McKraken (Phil)
COUNT: 20

Mission, core principles and the pledge
Warm up
11s with Monkey Humpers & WWII’s
DORA with blocks: 100 OHP, 200 Curls, 300 Squats
KB swings 10 count
Rock Rows 20 count
2 sets of 20 Left Right Step Ups and Dips
COT

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