Rubiks (South Wake) Archives - F3 South Cary https://f3southcary.com/tag/rubiks-south-wake/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 03 Jul 2024 11:32:03 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Rubiks (South Wake) Archives - F3 South Cary https://f3southcary.com/tag/rubiks-south-wake/ 32 32 201319790 [ao-downrange-carpex] 202403 Q’d by Bagels https://f3southcary.com/2024/07/03/ao-downrange-carpex-202403-qd-by-bagels/ https://f3southcary.com/2024/07/03/ao-downrange-carpex-202403-qd-by-bagels/#respond Wed, 03 Jul 2024 11:32:03 +0000 https://f3southcary.com/?p=2524 Q: Bagels PAX: Bagels PAX (not in Slack): Rubiks (South Wake), WonderKid (South Wake) FNGs: Pinocchio COUNT: 4 Unofficially, officially launched #ao-daddyball. Rubiks took the Q and we started with ...

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Q: Bagels
PAX: Bagels
PAX (not in Slack): Rubiks (South Wake), WonderKid (South Wake)
FNGs: Pinocchio
COUNT: 4

Unofficially, officially launched #ao-daddyball. Rubiks took the Q and we started with a laundry list of warmup exercises – everyone’s least favorite was the Sally up and down song…awful. Then we took to the Cooperstown pedestrian hill for 11s (burpees and squats). Ended with Mary (boat-canoe, American hammers, box cutters and chilcut.

Prayers for Rubiks’ dad and his cancer battle, the baseball team and FNG Pinocchio’s son KG.

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