Saban Archives - F3 South Cary https://f3southcary.com/tag/saban/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 07 Dec 2024 15:35:00 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Saban Archives - F3 South Cary https://f3southcary.com/tag/saban/ 32 32 201319790 [ao-downrange-carpex] 202407 Q’d by F3 South Cary https://f3southcary.com/2024/12/07/ao-downrange-carpex-202407-qd-by-f3-south-cary-4/ https://f3southcary.com/2024/12/07/ao-downrange-carpex-202407-qd-by-f3-south-cary-4/#respond Sat, 07 Dec 2024 15:35:00 +0000 https://f3southcary.com/?p=3087 Q: F3 South Cary PAX: Amway, Jigglypuff, Astro, Shut-In, Texas Ranger, Sherpa, OTW (On The Way), Spade, Dowry, French Lick, Hallmark, Hermes, The Super, WebMD, Happy Gilmore, Revere, Michelob, KwikStop, ...

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Q: F3 South Cary
PAX: Amway, Jigglypuff, Astro, Shut-In, Texas Ranger, Sherpa, OTW (On The Way), Spade, Dowry, French Lick, Hallmark, Hermes, The Super, WebMD, Happy Gilmore, Revere, Michelob, KwikStop, Suck UP, Saban, Dunk
PAX (not in Slack): None
FNGs: None
COUNT: 21

Today, December 7th, 2024—a date which will live in infamy—the region of Carpex was suddenly and deliberately attacked by the pax of South Cary. All in good fun, though, as we invited them all to the party.

Maynardrenaline was high for this Major 1stF Challenge. When it was all said and done, we had:
– 2 current Nantans
– 2 former Nantans
– 1 shirtless lunatic (I’ll give you one guess)
– 12 Days of Christmas EC
– 100 merkin EC
– 2 six-packs + EC’s completed (Astro and OTW)
– Christmas Elvis appearance
– 6 Maynard first-timers, if I am counting correctly (Astro, OTW, Spade, French Lick, WebMD, Dunk)
– At least 6 Maynard or 10-mile PR’s (The Super, Hallmark, Revere, Saban, Astro, French Lick, if I missed anyone let me know)
– A new F3 Maynard segment leader, and 2nd overall (Revere)
– Over $500 raised so far for the Matthew Larson Foundation for Pediatric Brain Tumors, and I’ll be donating an additional $10 per person for each person who ran today. If anyone else feels led to donate (completely optional), I’ll leave the donation window open until EOD tomorrow. Venmo @AnthonyJJohnson (last four digits 3233)
– Some great words at COT from Phoenix Q Tecumseh about the impact of F3.

I am constantly amazed by this group. Great job everyone, thank you for participating, love you guys and MIAGD.

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202205 Q’d by Franklin https://f3southcary.com/2022/11/05/202205-qd-by-franklin/ https://f3southcary.com/2022/11/05/202205-qd-by-franklin/#respond Sat, 05 Nov 2022 14:13:39 +0000 https://f3southcary.com/?p=887 Q: Franklin PAX: Franklin, Full House, Pivot, Rooney, Chops PAX (not in Slack): Badlands,Ramsey,Saban,Imp,Pet Sounds FNGs: None COUNT: 9 9 for DaB Boot, 10 for COT and coffeeteria. YHC was ...

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Q: Franklin
PAX: Franklin, Full House, Pivot, Rooney, Chops
PAX (not in Slack): Badlands,Ramsey,Saban,Imp,Pet Sounds
FNGs: None
COUNT: 9

9 for DaB Boot, 10 for COT and coffeeteria. YHC was the only shirtless wonder despite a go time temp of 64. Many service opportunities were noted as was the glorious weather. Good to see Pet Sounds and his collection of surgical entry points. MIAGD

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2022-05-30 Q’d by Captain Jack https://f3southcary.com/2022/05/30/2022-05-30-qd-by-captain-jack/ https://f3southcary.com/2022/05/30/2022-05-30-qd-by-captain-jack/#respond Mon, 30 May 2022 13:53:33 +0000 https://f3southcary.com/?p=560 Q: Captain Jack PAX: Snip, Francois, Bañjo, Staubach, Oofda, Bagels, Dowry, Captain Jack, Amway, Vegemite, Mayflower PAX (not in Slack): Callahan, Saban, Tecumseh FNGs: None COUNT: 14 14 honored the ...

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Q: Captain Jack
PAX: Snip, Francois, Bañjo, Staubach, Oofda, Bagels, Dowry, Captain Jack, Amway, Vegemite, Mayflower
PAX (not in Slack): Callahan, Saban, Tecumseh
FNGs: None
COUNT: 14

14 honored the troops and punished their traps. After COT, we admired Callahan’s weight loss while polishing off delicious Duck Donuts (h/t Bagels). TClaps to Tecumseh for finishing the Murph under weight. Have a wonderful holiday. 🇺🇸

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2022-05-23 Q’d by Burt (Central Cary) https://f3southcary.com/2022/05/23/2022-05-23-qd-by-burt-central-cary/ https://f3southcary.com/2022/05/23/2022-05-23-qd-by-burt-central-cary/#respond Mon, 23 May 2022 11:04:44 +0000 https://f3southcary.com/?p=547 Q: Burt (Central Cary) PAX: Trickle, Lookout, Chops, Wonderbread, GTL, Kiffin, IC Light, Hermes, Bagels, Amway, Life Alert, Half, Dowry PAX (not in Slack): Saban FNGs: None COUNT: 16 3.02 ...

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Q: Burt (Central Cary)
PAX: Trickle, Lookout, Chops, Wonderbread, GTL, Kiffin, IC Light, Hermes, Bagels, Amway, Life Alert, Half, Dowry
PAX (not in Slack): Saban
FNGs: None
COUNT: 16

3.02 miles. Lots of random stuff.

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