Sabin Tulachan Archives - F3 South Cary https://f3southcary.com/tag/sabin-tulachan/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 23 Sep 2022 14:50:26 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Sabin Tulachan Archives - F3 South Cary https://f3southcary.com/tag/sabin-tulachan/ 32 32 201319790 202223 Q’d by Astro https://f3southcary.com/2022/09/23/202223-qd-by-astro/ https://f3southcary.com/2022/09/23/202223-qd-by-astro/#respond Fri, 23 Sep 2022 14:50:26 +0000 https://f3southcary.com/?p=803 Q: Astro PAX: Olsen, FLINTstone, Badda, Bing, Sbarro, HoppinJohn, Texas Ranger, LDB (Little Drummer Boy), Nugent, Shut-In, IC Light, hgtv, Sabin Tulachan PAX (not in Slack): Spayed, Fruit Loop FNGs: ...

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]]> Q: Astro
PAX: Olsen, FLINTstone, Badda, Bing, Sbarro, HoppinJohn, Texas Ranger, LDB (Little Drummer Boy), Nugent, Shut-In, IC Light, hgtv, Sabin Tulachan
PAX (not in Slack): Spayed, Fruit Loop
FNGs: Fruit Loop
COUNT: 16

VQ Trifecta with Astro, Olsen, and FlintSTONE today!

Astro nailed the opening and led the initial mosey over to the Holly Springs parking lot for warm-ups and back.

Olsen expertly led his signature partner/group Thang with group 1 doing an exercise and group 2 running and then switching. Rinse and repeat.

FlintSTONE led us back over to the Holly Springs parking lot for some deflating BLIMPS with squats, plank jacks, merkins, imperial walkers, lunges and burpees. Lots of counting. Well done!

Back to the flag with Astro for the COT, announcements, etc. Prayers for Chipper. Welcome to FNG “Fruit Loop”!

Appreciate everyone supporting the trifecta in our VQ. Have a great day, men!

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