An all star crowd plus Amway made it out to Walnut Street Park this am. Great mumblechatter starting on the 1 mile warmup bled into the main event.

I took the PAX on a mosey to the old Monkey Joe’s parking lot (the sketchy side, not the fancy REI side). There we did some agility drills inspired by some findings in Prevention or Women’s Health magazine, not sure which one.

Among the mix were karaoke, high knees, Apollo Onos, 5 point drills, paint the lines, and lateral jumps sandwiched by 20 count exercises.

Great morning to exercise and to lift up all the prayers out there including Yoga Mat’s pet on the mend. MIAGD

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